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philly-p
"Lean out and get to 8% bodyfat"

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Progress Pictures


Oldest Newest
Aug 27, 2008 Mar 8, 2009
About to hit the gym.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 25.0 lb (11.4 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2009 179.0 lb (81.4 kg) 2.5 lb (1.1 kg) 1.4 %
Mar 3, 2009 176.5 lb (80.2 kg) -7.5 lb (-3.4 kg) -4.1 %
Feb 17, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 8, 2009 181.0 lb (82.3 kg) 9.0 lb (4.1 kg) 5.2 %
Dec 9, 2008 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.6 % Change: 3.1 %
Current: 16.7 % Percent Change: 22.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 16.7 % -1.0 % -5.6 %
Jan 8, 2009 17.7 % 3.9 % 28.3 %
Oct 11, 2008 13.8 % 0.7 % 5.3 %
Sep 29, 2008 13.1 % -0.5 % -3.7 %
Sep 12, 2008 13.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Sep 12, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.0 cm)
Current: 14.2" (36.1 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2009 14.2" (36.1 cm) 1.2" (3.0 cm) 9.2 %
Aug 27, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.3" (3.2 cm)
Current: 23.3" (59.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 8, 2009 23.3" (59.1 cm) 1.3" (3.2 cm) 5.7 %
Aug 27, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 0.3" (0.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 8, 2009 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Aug 27, 2008 14.2" (36.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.2" (0.5 cm)
Current: 11.7" (29.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 11.7" (29.7 cm) 0.2" (0.5 cm) 1.7 %
Aug 27, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.5" (8.9 cm)
Current: 45.5" (115.6 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 45.5" (115.6 cm) 3.5" (8.9 cm) 8.3 %
Sep 12, 2008 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 27, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 28.0 lb (12.7 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2009 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Sep 14, 2008 246.0 lb (111.8 kg) 6.0 lb (2.7 kg) 2.5 %
Aug 27, 2008 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 32.0 lb (14.5 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2009 287.0 lb (130.5 kg) 8.0 lb (3.6 kg) 2.9 %
Oct 11, 2008 279.0 lb (126.8 kg) 17.0 lb (7.7 kg) 6.5 %
Sep 14, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Aug 27, 2008 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 76.0 lb (34.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Dec 7, 2008 290.0 lb (131.8 kg) 9.0 lb (4.1 kg) 3.2 %
Nov 24, 2008 281.0 lb (127.7 kg) 32.0 lb (14.5 kg) 12.9 %
Sep 29, 2008 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2008 249.0 lb (113.2 kg) 24.0 lb (10.9 kg) 10.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2009 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Sep 29, 2008 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
Sep 14, 2008 169.0 lb (76.8 kg) -26.0 lb (-11.8 kg) -13.3 %
Aug 27, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 1.0 lb (0.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2009 186.0 lb (84.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Sep 14, 2008 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Aug 27, 2008 185.0 lb (84.1 kg)


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