philly-p 
"Lean out and get to 8% bodyfat"
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To:
mdrane
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From:
philly-p
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Oct 9, 2008 6:39pm
whats up bro, how's training going?
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To:
sixpackabs
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From:
philly-p
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Sep 12, 2008 3:25pm
Hey thanx bro, Train hard!
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To:
jxpop
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From:
philly-p
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Sep 11, 2008 8:13pm
Keep it up. I rest Tuesday/Wednesday because my work and school schedule doesn't allow me to hit the weights those days. Train Thursday through Monday.
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To:
jxpop
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From:
philly-p
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Sep 11, 2008 7:37pm
its going good bro, just started up my week today. How's training going for you?
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To:
SuperMaine
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From:
philly-p
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Sep 11, 2008 12:49am
Thanx bro, trying to get on your level! looking good man.
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To:
BIG KONCRETE
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From:
philly-p
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Sep 3, 2008 9:43pm
Damn bro! 150's on incline ain't no joke (I tell myself one day i'll get there.) Your an animal! Good work.
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To:
stevep78
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From:
philly-p
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Sep 3, 2008 3:38pm
Cool bro, thanx. Am trying to add some mass so i was looking into TruMass. Sounds good.
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To:
SuperMaine
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From:
philly-p
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Aug 29, 2008 7:00pm
Hey whats up bro, thanx for the add. Trying to gain some size but wanna stay lean. Any advice?
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