phillipmeeks's Progress

Weight

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Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: 3.0Lbs. (1.4kg)
161.0Lbs. (73.2kg)
Percent Change: 1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
155.0Lbs. (70.5kg)
Feb 28, 2015
161.0Lbs. (73.2kg)
Apr 6, 2013
173.7Lbs. (79.0kg)
Goal Expired
12.7Lbs. (5.8kg)
Historical Values
Date Weight Change % Change
May 12, 2013 161.0Lbs. (73.2kg) 7.0Lbs. (3.2kg) 4.5 %
Jan 21, 2013 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 13, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 155.0Lbs. (70.5kg) 2.6Lbs. (1.2kg) 1.7 %
Nov 18, 2012 152.4Lbs. (69.3kg) -5.6Lbs. (-2.5kg) -3.5 %
Sep 22, 2012 158.0Lbs. (71.8kg) -3.0Lbs. (-1.4kg) -1.9 %
Sep 21, 2012 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 15, 2012 160.0Lbs. (72.7kg) -0.1Lbs. (-0.0kg) -0.1 %
Sep 14, 2012 160.1Lbs. (72.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 160.1Lbs. (72.8kg) -0.9Lbs. (-0.4kg) -0.6 %
Sep 10, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Sep 2, 2012 158.0Lbs. (71.8kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 3.2%
11.2%
Percent Change: 39.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
10.0%
Feb 28, 2015
11.2%
Apr 6, 2013
7.5%
Goal Expired
3.7%
Historical Values
Date Bodyfat Change % Change
Jan 21, 2013 11.2% 1.2% 11.8 %
Jan 13, 2013 10.0% -1.2% -10.7 %
Jan 12, 2013 11.2% 6.2% 124.0 %
Nov 18, 2012 5.0% -8.0% -61.5 %
Sep 17, 2012 13.0% 1.0% 8.3 %
Sep 12, 2012 12.0% 4.0% 50.0 %
Sep 2, 2012 8.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
37.5" (95.2cm)
Change: -1.5" (-3.8cm)
36.0" (91.4cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 21, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Jan 12, 2013 34.0" (86.4cm) -5.0" (-12.7cm) -12.8 %
Nov 18, 2012 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Oct 23, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Sep 17, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Sep 12, 2012 37.5" (95.2cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -0.5" (-1.3cm)
13.0" (33.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 21, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Nov 18, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Oct 23, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Sep 17, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 12, 2012 13.5" (34.3cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
31.5" (80.0cm)
Change: 0.5" (1.3cm)
32.0" (81.3cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 21, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Sep 17, 2012 31.5" (80.0cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.0" (-2.5cm)
31.0" (78.7cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 21, 2013 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Jan 12, 2013 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Nov 18, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 32.0" (81.3cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: -0.5" (-1.3cm)
21.0" (53.3cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 21, 2013 21.0" (53.3cm) -0.5" (-1.3cm) -2.3 %
Nov 18, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 21, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 18, 2012 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: -0.5" (-1.3cm)
12.0" (30.5cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Jan 12, 2013 11.0" (27.9cm) -1.5" (-3.8cm) -12.0 %
Nov 18, 2012 12.5" (31.7cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -1.0" (-2.5cm)
44.0" (111.8cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 21, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Nov 18, 2012 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.5" (-3.8cm)
13.5" (34.3cm)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 21, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jan 12, 2013 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 15.0" (38.1cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 21, 2013 6' 0.5" (1 m 84 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Jan 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -0.7 %
Sep 17, 2012 6' 0.5" (1 m 84 cm) ' " (0 m 0 cm) -0.7 %
Sep 12, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2012 6' 1" (1 m 85 cm)
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 12, 2013 168.0Lbs. (76.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change