Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Interval and strength training to attain total body strength and endurance.
1. 2 mile run (warm up)
2. Core Exercises
a. Standing side dips with 25lb. kettlebell (4 sets of 10x reps)
b. Supported lower back raises with 10lb. medicine ball (4 sets of 10x reps)
c. Hanging leg raises (4 sets of 5x reps)
3. High intensity training (4 sets of all exercises)
a. 25m sprint
b. 21x pushups (7x wide, 7x shoulder-width, 7x close-hand)
c. 5x pullups or chinups
4. Stretching exercises with Protein, BCAAs, Glutamine and Creatine
My Nutrition Program View My Full Nutrition Program
Frequent, small portioned meals. High in veggies and lean protein. Low in fat and sodium.
Breakfast: 2x Eggs with tortilla, shredded colby and salsa; InTek protein shake (Protein, BCAAs and Glutamine for preworkout); 2x Sticks of RevvNRG (Classic and Focus).
Snack: Apple, 2x Sticks of RevvNRG (Classic and Focus)
Lunch: 1 lean chicken breast, spinach and romaine, cheese, bun; glass of V8 VFusion; carrots.
Workout: 2x sticks of RevvNRG (Immune and Focus)
Postworkout: Intek Protein Shake with Glutamine, Creatine and BCAAs.
Dinner: 1 lean chicken breast; spinach and romaine salad with carrots; yogurt; small bag of bbq chips.