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Progress & Goals
143 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Interval and strength training to attain total body strength and endurance.
1. 2 mile run (warm up)
2. Core Exercises
a. Standing side dips with 25lb. kettlebell (4 sets of 10x reps)
b. Supported lower back raises with 10lb. medicine ball (4 sets of 10x reps)
c. Hanging leg raises (4 sets of 5x reps)
3. High intensity training (4 sets of all exercises)
a. 25m sprint
b. 21x pushups (7x wide, 7x shoulder-width, 7x close-hand)
c. 5x pullups or chinups
4. Stretching exercises with Protein, BCAAs, Glutamine and Creatine
My Nutrition Program View My Full Nutrition Program
Frequent, small portioned meals. High in veggies and lean protein. Low in fat and sodium.
Breakfast: 2x Eggs with tortilla, shredded colby and salsa; InTek protein shake (Protein, BCAAs and Glutamine for preworkout); 2x Sticks of RevvNRG (Classic and Focus).
Snack: Apple, 2x Sticks of RevvNRG (Classic and Focus)
Lunch: 1 lean chicken breast, spinach and romaine, cheese, bun; glass of V8 VFusion; carrots.
Workout: 2x sticks of RevvNRG (Immune and Focus)
Postworkout: Intek Protein Shake with Glutamine, Creatine and BCAAs.
Dinner: 1 lean chicken breast; spinach and romaine salad with carrots; yogurt; small bag of bbq chips.
My Supplement Program View My Full Supplement Program
RevvNRG with creatine for pre-workout. Protein, Glutamine and BCAAs for post-workout.
My Motivation Program View My Full Motivation Program
I love the confidence and clarity that comes along with extreme fitness. I also love the positive people and influences.
phillipmeeks measured his arms at 13 in., no change in 9 days and measured 8 other body parts.
Jan 21, 2013phillipmeeks updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 8 days.
Jan 21, 2013 | Likephillipmeeks joined Price Fitness Center (Monterey, California).
Jan 13, 2013
phillipmeeks I'm in an excellent environment, now, and what a difference it's made! Spiritual and physical fitness!
Jan 13, 2013 | Likephillipmeeks measured his arms at 13 in., a loss of 0.5 in. in 55 days and measured 5 other body parts.
Jan 12, 2013phillipmeeks updated his weight from 152.4 Lbs. to 155 Lbs., a 2.6 Lb. gain in 55 days.
Jan 12, 2013 | Like
phillipmeeks measured his arms at 13.5 in., a gain of 0.5 in. in 26 days and measured 8 other body parts.
Nov 18, 2012phillipmeeks updated his weight from 158 Lbs. to 152.4 Lbs., a 5.6 Lb. loss in 57 days.
Nov 18, 2012 | Like
phillipmeeks updated his weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 111 days.