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Progress & Goals
204.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
A crucial part of my recovery process along with diet and sleep. A must have if I had to name a few Fat burners, Glutamine, & Kry alkaline
My Motivation Program View My Full Motivation Program
phillipblow Weights are never too heavy, only challenging. Consistently challenge the body to promote the change you desire.
May 16, 2013 | Like
phillipblow updated his weight from 228 Lbs. to 225 Lbs., a 3 Lb. loss in 122 days.
May 16, 2013 | Like
phillipblow 3years ago I decided to combat my health conditions naturally. Best decision ever!! My doctors are impressed, I'm just happy to be alive.
Apr 13, 2013 | Likephillipblow https://www.facebook.com/pages/Phillip-Blow-Fitness/304095549707996?ref=stream Inspire others by bearing the burden of change.
Apr 13, 2013 | Likephillipblow Hope everyone is still push forward with their fitness goal. Time for me o start cutting!!! Competition time!
Mar 19, 2013 | Like
phillipblow Leg day.... No mercy! Squats 500lbs Lunges 100lbs each leg Leg press 1000lbs Hamstrings 150lbs each leg
Feb 25, 2013 | Like
phillipblow When you are aware that you must struggle to be your best and you still strive to do so, you are making a choice to succeed.
Feb 20, 2013 | LikeVisitor Comments
phillipblow Be healthy, train hard, and be a communitarian. Whether internationally, globally, or locally give back to the community.
May 24, 2013 | Like