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phillie male (US | Diesel Tech.)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 179 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following:

Member Since: Jun 17, 2008

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 77

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Inspired By

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Fit Status /// View History

Trying to stay on track.

May 26, 2012 7:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1998
HOW I STARTED:

WHY I LOVE IT:

I love the pump. Feeling healthy and strong.

phillie's Progress & Goals

Progress Photos
Sep 6, 2008
Feb 22, 2012

View All Progress Photos (11)

Lbs.
2008-06-21, 2008-09-13, 2009-01-03, 2011-12-17
165.0, 162.0, 179.0, 179.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2011-12-17
14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2011-12-17
153.9
Current LBM: 153.9 Lbs. Dec 17, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 3, 2009
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 179Lbs.
No Change in the last 1,078 days
Dec 17, 2011
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 179Lbs.
No Change in the last 1,078 days
Dec 17, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 179Lbs. to 179Lbs.
No Change in the last 1,078 days
Dec 17, 2011
 
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phillie's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

phillie has not added any program information.

My Nutrition Program View My Full Nutrition Program

phillie has not added any program information.

My Supplement Program View My Full Supplement Program

phillie has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Lots of pictures!!!!

What phillie is up to

About phillie

About Me:
My Favorites:

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Contest History:

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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

-GunShow-
-GunShow- What's up Philli?! Been a long time, you should visit the ABB'er thread again. Good thing you sold the S, you wouldn't be able to fit anymore LOL Keep up the good work brotha. Sep 29, 2010 4:11pm
pink378
pink378 thanks, looking good yourself! have a great weekend May 8, 2009 11:30am
ChickenTuna
ChickenTuna thanks :) great back, keep up the awesome work! Apr 8, 2009 9:03am
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