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real name
age
70
gender
Male
location
Kalamazoo, MI, US
gym
Home Gym
occupation
Process Server, Bad checks, Embezzlement
Overall Goal
///
Live Healthier
Live long, strong & healthy, forever vital. My fitness levels are important to my work, and survival.
2010 New Year's resolution at 263 lbs, was to loose 30 lbs. As of 9 27 2010 I am 243, down 20 lbs.
Progress & Goals
BEFORE
CURRENT
165.9 Lbs.
LEAN BODY MASS
71.1 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Jun 26, 2012
CURRENT BODY FAT
30
%
Feb 20, 2010
PROGRESS HISTORY
Lbs.
2010-02-20,2010-08-15,2010-09-10,2010-09-21,2012-06-26
254,247,246,244,237
%
2010-02-20
30
Lbs.
2010-02-20,2010-08-15,2010-09-10,2010-09-21,2012-06-26
177.8,172.9,172.2,170.8,165.9
Programs
My Workout Philosophy View My Full Workout Program
philipj has not added any program information.
My Nutrition Program View My Full Nutrition Program
philipj has not added any program information.
My Supplement Program View My Full Supplement Program
philipj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I work with some situations that can explode at any time. Being a Veteran +working out, being in aerobic shape gives a confidence level that really works in my situations.
Visitor Comments
OldManSkinny
Thanks for joining us on the "over 60" group. Let me know how I can support you.
Feb 22, 2010 11:40pm
philipj updated his weight from 244 Lbs. to 237 Lbs., a 7 Lb. loss in 644 days.