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Overall Goal
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Gain Muscle
I wish to do my personal best at every thing I do.
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Jul 6, 2012
120.6 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
Sep 29, 2012
CURRENT BODY FAT
13
%
May 29, 2012
PROGRESS HISTORY
Lbs.
2011-10-14,2012-02-11,2012-02-12,2012-06-04,2012-09-29
132,134.2,132,132,138.6
Dec 12, 2012
154 Lbs.
%
2012-05-29
13
Dec 31, 2012
10 %
Lbs.
2011-10-14,2012-02-11,2012-02-12,2012-06-04,2012-09-29
114.8,116.8,114.8,114.8,120.6
Programs
My Workout Philosophy View My Full Workout Program
Phili93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phili93 has not added any program information.
My Supplement Program View My Full Supplement Program
Phili93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every time I leave the Gym, I know that I have just conquered a mountain.
Phili93 updated his motivation program.
Every time I leave the Gym, I know that I have just conquered a mountain.
Phili93 joined the arnold schwarzenegger BodyGroup.
Reason I joined this BodyGroup: I wish to join this group because I really like and uphold Arnie's philosophies in life. I enjoy pushing my self and simply do the best that I can. Members: 40
Visitor Comments
musclebrit
Thanks, I have definition, I just want more size now. I'm on a good training programme which is helping me grow :-)
Feb 28, 2012 6:33am
Phili93 is now friends with zane11.