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Raising Calves to be Bulls! My Dentist hates it when I do this!
7 Comments 6 Comments

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Membership Info
Member Since: Mar 23, 2008
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,411
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2009 1:26pm
Last Forum Post: Never
Last Photo Upload: Nov 17, 2008 8:36am
Last Profile Update: Aug 11, 2009 1:26pm
Last Blog Post: Mar 26, 2008 3:13pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 1

philgreco

Overall Goal:  philgreco has not set an Overall Goal 

Fit Status:  philgreco has not entered a Fit Status.  Ask philgreco for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Phil Greco
Sex:
Male
Age:
57
Location:
Nashville, Tennessee, United States
Occupation:
Composer/Keyboardist/Personal Trainer/Personal Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1975
How I Started:
My ex wife after having my son went to a gym in CA and told me if you think you are in shape, you should see the guys at the gym. So I went and checked it out and never stopped.
Why I Love It:
The things I love about it have changed over the years, I love the freedom and power I feel, and the rewards I've gotten from it and still do.
How I Stay Motivated:
I'm now on "automatic"...don't need motivation...it's part of me now!
BB Accomplishments:
Completely changed my body 1992 1st Place Master's in the FL Sunshine Classic show
Forum Signature:
Last Updated: Mar 24, 2008 12:33am

What philgreco Is Up To:
Aug 5, 2009
philgreco is inspired by fitnessfortune. Reason: "Elaine inspires me because she creatively expresses body building as an art form. "
Jul 6, 2009
philgreco updated Body Stats - Arms: 18 ins., Calves: 17.5 ins.
philgreco changed Weight from 181 lbs. to 186 lbs., a 5 lb. gain in 155 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 6, 2009 6:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 6, 2009 6:04pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2009 6:04pm

Members That Inspire philgreco:
fitnessfortune [ BodySpace ]
Elaine inspires me because she creatively expresses body building as an art form.
read more »
View all 1 members who inspire philgreco »

BodyAnswers
philgreco has answered 25 of 67 total questions.
View all 25 of philgreco's BodyAnswers »

Where do you get your workout programs?
I totally make them up. Being a composer I am extremley creative. I've created some of my own exersices as well, now being used by some advanced bodybuilders.
- Updated Mar 31, 2008 6:42pm

What time of day do you usually workout?
Afternoon
- Updated Mar 31, 2008 6:33pm

How many days per week do you lift weights?
4
- Updated Mar 31, 2008 6:33pm

View all 25 of philgreco's BodyAnswers »

Contest History:
Mar 08, 1992:
NPC Sunshine Classic - Placing: 1
Last Updated: Jul 6, 2009 6:04pm

Videos of philgreco
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 6:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 6:04pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 26, 2008 3:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2009 6:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 48 View All Posts
Posts Per Day: 0.08
Last Activity: Mar 2, 2009 12:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Cherry pie-chocolate chip cookies
  • Peanut butter
Last Updated: Aug 11, 2009 1:26pm

Friends (22)









Last Updated: Nov 17, 2008 8:45am

Visitor Comments (30)
[ Leave philgreco a Comment ]
damon3763 [ View Profile ]
Oct 30, 2009 6:36am
YOU HAVE DONE GREAT!!!!
charlievanriper [ View Profile ]
Oct 5, 2009 11:40am
Right on Phil, looks like Elaine is right, another great Physique, I too am carrying on, just in another part of the Country, keep helping others and striving to improve.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 10, 2009 10:17am
Hope things are going well for you ... and that summer is hitting your neck of the woods!
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Mar 16, 2009 1:47pm
Phil, IMHO, you rock!! I am 52 now and hope I look half as good at 56 as you do now!
dsegersmusicman [ View Profile ]
Feb 1, 2009 12:46pm
WOW Phil! What an incredible physique. Must add you to my list of Heroes. Legs, abs, arms...just ripped. You got it all Bro. And, you play keyboards...AWESOME! Dave
legs two buffalof1 [ View Profile ]
Dec 19, 2008 7:13pm
My man, WOW! you have it nailed!
RonNokia [ View Profile ]
Dec 1, 2008 8:50pm
impressive new pics Phil. Your the man!
SecondFocus [ View Profile ]
Nov 17, 2008 4:09pm
Thanks for the kind words! You know you are supposed to work out with dumbbells, not keyboards. Although I don't know what keyboards weigh!
Vshape [ View Profile ]
Nov 17, 2008 3:51pm
Thanks big I appreciate that, I am impress with your shape too, keep it up
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 17, 2008 1:41pm
thanks for the comment and add. I am feeling good. but I have to control my diet. that is my BIGGEST down fall. stay focused
B Campbell [ View Profile ]
Nov 17, 2008 11:37am
Strongman training is fun and a butt kicker! Definitely not monotonous!!!
Horse2000 [ View Profile ]
Nov 17, 2008 10:05am
dam dude you look jacked good job killer body for any age.
taken 2 days after the MASH jimif [ View Profile ]
Nov 17, 2008 8:49am
WOW man - you look outstanding!!!! when you gonna get up on that stage ???
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 17, 2008 8:45am
Nothing recent. I've got a 1/2 marathon coming up in Jan in Phoenix. The weather there is a WHOLE lot better than Portland in Jan! :D It's also a good time because it makes you focus on what you're eating and not get too carried away with the holidays.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 17, 2008 8:43am
great updates, Phil, with the AVI and new leg workout pics. You totally Rock!!
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Nov 17, 2008 8:33am
Thank you for the well shies. Love the AVI!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 14, 2008 2:40pm
dude you look awesome. you have achieved what I wish I could have 1/2 of. any new developments. how about any new compts in the future stay focused
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 30, 2008 9:01am
the new avatar photo is showing off some phenomenal leg development! Terrific!
greatguns8 [ View Profile ]
Oct 8, 2008 8:38am
Your page is one of this site's most impressive. And a tip of the hatto you for your advice regarding the "for your age" distinction. Ouch.
grandpa59 [ View Profile ]
Oct 5, 2008 3:04pm
looking good
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