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Membership Info

Member Since: Mar 23, 2008
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 31
Overall: 496

Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : philgreco 10

Activity

Last Visit: Oct 7, 2008 12:27pm
Last Forum Post: Never
Last Photo Upload: Mar 28, 2008 4:08pm
Last Profile Update: Oct 5, 2008 3:02pm
Last Blog Post: Mar 26, 2008 3:13pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 0


philgreco "I want to Compete."

Personal Info And Background:
Real Name:	Phil Greco
Sex:	Male
Age:	56
Location:	Nashville, Tennessee, United States
Occupation:	Composer/Keyboardist/Personal Trainer/Personal Assistant
Personal Website:
Gym:	Delta Fitness
Gym Location:	Bellvue
When I Started:	Jan, 1975
How I Started:	My ex wife after having my son went to a gym in CA and told me if you think you are in shape, you should see the guys at the gym. So I went and checked it out and never stopped.
Why I Love It:	The things I love about it have changed over the years, I love the freedom and power I feel, and the rewards I've gotten from it and still do.
How I Stay Motivated:	I'm now on "automatic"...don't need motivation...it's part of me now!
BB Accomplishments:	Completely changed my body 1992 1st Place Master's in the FL Sunshine Classic show
Forum Signature:
Last Updated: Mar 24, 2008 12:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	30" (76.20 cm)
Weight:	183 lb (83.2 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	51" (129.54 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Mar 24, 2008 12:33am

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	607 lb (275.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Mar 24, 2008 12:33am

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 24, 2008 12:33am

BodyAnswers

philgreco has answered 25 of 56 total questions.
View all 25 of philgreco's BodyAnswers »

Where do you get your workout programs?

I totally make them up. Being a composer I am extremley creative. I've created some of my own exersices as well, now being used by some advanced bodybuilders.

- Updated Mar 31, 2008 6:42pm

What time of day do you usually workout?

Afternoon

- Updated Mar 31, 2008 6:33pm

How many days per week do you lift weights?

- Updated Mar 31, 2008 6:33pm

View all 25 of philgreco's BodyAnswers »

Contest History:
Mar 08, 1992:	NPC Sunshine Classic - Placing: 1 View Details »
Last Updated: Mar 24, 2008 12:33am

Videos of philgreco
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 12:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 24, 2008 12:33am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 26, 2008 3:13pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View philgreco's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 24, 2008 12:33am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	44 View All Posts
Posts Per Day:	0.22
Last Activity:	Oct 2, 2008 3:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (11)

mr_pindi	stachedwalker	ronmac
thebignick	dnsigma	Michael 1956
smallarms	amysuds	RonNokia

Show All Friends (11) »

Last Updated: Mar 25, 2008 5:46pm

Visitor Comments (12)
[ Leave philgreco a Comment ]
	greatguns8 [ View Profile ] Oct 8, 2008 8:38am Your page is one of this site's most impressive. And a tip of the hatto you for your advice regarding the "for your age" distinction. Ouch.
	grandpa59 [ View Profile ] Oct 5, 2008 3:04pm looking good
	fitnessfortune [ View Profile ] May 8, 2008 2:32pm Tina Turner is doing a comeback tour...guess who's going? :-)
	VicMc [ View Profile ] Apr 10, 2008 12:16pm Thanks for the motivation you are looking strong.
	fitnessfortune [ View Profile ] Apr 2, 2008 2:33pm Hey sexy man, Ever think about modeling? Love the new pics!!!
	fitnessfortune [ View Profile ] Apr 1, 2008 11:37am What out...it's April Fool's Day!!! You are to sexy for your hat too sexy for those shorts....too sexy!
	thebignick [ View Profile ] Mar 30, 2008 10:45am Thanks for adding and the pic-comment. Have a nice week... May the growth be with you!
	Michael 1956 [ View Profile ] Mar 28, 2008 5:39pm Thank`s,Phil,for the add.I appreciate it.Great luck with all your goals in bodybuilding this year.Give some news.Bye,take care,Bro,Michael....
	greyhair [ View Profile ] Mar 26, 2008 9:25am Hey phil, Looking great. Don't forget to visit the OV35 forum. Always interested in some insight from successful old timers.
	stachedwalker [ View Profile ] Mar 26, 2008 12:23am Phil .... terrific, outstanding, inspirational ... just some of the adjectives that just begin to do you just. None really match up. You're an inspiration for everyone who visits your profile, no matter what their level or age
	ronnie411 [ View Profile ] Mar 25, 2008 5:51pm Yes I am ! The body photos are of my friend Alan Bailey who is an amazing natural bodybuilder ! You and the rest of the people on this site are also amazing and I want you to know that ! Keep being who you are !!!
	tryingto [ View Profile ] Mar 24, 2008 3:27pm wow!! you're in great shape for your age--it goes to show you, the benefit of working out! Oh, and welcome!

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