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Progress & Goals
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
180 degree turn on my workout style...
My staple was powerlifting for the first 10 years I was training. Lifting to better myself to play football. Got more into bodybuilding lifting (more controlled reps, more reps, less rest), but the diet remained terrible. I would go in spurts of weight loss here and there, but nothing ever sustained. Then this past year, after I graduated college, I decided to get more serious. I have dropped around 40 lbs. this year. And recently decided I wanted to follow in my dad (RIP) and grandpa's (RIP) shoes, and join the Air Force (Commissioned Officer in the Nurse Corps). I began to run...a lot. Being heavier, I got shin splints real bad and even Achilles tendonitis. Lost some more weight and now am a running machine (well, moreso than I have ever been). I try to run 4-5 days a week-alternating jogging distance, running 1.5 miles for time (Air Force PT test is 1.5 miles), and running intervals beyond my goal pace. My lifting hasn't changed much... I do a lot of supersets. Some days I will run a half mile at goal pace, do some supersets, run half mile at goal pace, etc., repeat, repeat, repeat. I try to incorporate situps and pushups 3-4 times a week. Overall, it has been good to me changing it up... I'm still dropping the weight and keeping my strength in my sets.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
philRN updated his weight from 201.8 Lbs. to 197.8 Lbs., a 4 Lb. loss in 8 days.
Jan 14, 2013 | LikephilRN updated his workout program.
My staple was powerlifting for the first 10 years I was training. Lifting to better myself to play football. Got more into bodybuilding lifting (more controlled reps, more reps, less rest), but the diet remained terrible. I would go in spurts of weight loss here and there, but nothing ever sustained. Then this past year, after I graduated college, I decided to get more serious. I have dropped around 40 lbs. this year. And recently decided I wanted to follow in my dad (RIP) and grandpa's (RIP)...
Go to workout programphilRN is taking Dymatize Elite Gourmet Protein and one other product as part of his current supplements.
Dec 30, 2012
philRN updated his body fat from 19% to 17%, a loss of 2% in 163 days.