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phil998
"I want to loose my belly and change my body! Overall fitness is what I really want."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2009 186.0 lb (84.5 kg) -9.0 lb (-4.1 kg) -4.6 %
Sep 17, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 4, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 24.0 lb (10.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Oct 2, 2009 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Sep 16, 2009 152.0 lb (69.1 kg) -29.0 lb (-13.2 kg) -16.0 %
Aug 14, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 8, 2009 168.0 lb (76.4 kg) 22.0 lb (10.0 kg) 15.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 113.0 lb (51.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 80.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2009 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
Sep 21, 2009 250.0 lb (113.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Sep 16, 2009 255.0 lb (115.9 kg) 12.0 lb (5.5 kg) 4.9 %
Aug 11, 2009 243.0 lb (110.5 kg) 36.0 lb (16.4 kg) 17.4 %
Jul 8, 2009 207.0 lb (94.1 kg) 66.0 lb (30.0 kg) 46.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 47.0 lb (21.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2009 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Sep 21, 2009 280.0 lb (127.3 kg) 65.0 lb (29.5 kg) 30.2 %
Sep 16, 2009 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 25.0 lb (11.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2009 105.0 lb (47.7 kg) 25.0 lb (11.4 kg) 31.3 %
Aug 11, 2009 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 58.0 lb (26.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 16, 2009 154.0 lb (70.0 kg) 31.0 lb (14.1 kg) 25.2 %
Jul 8, 2009 123.0 lb (55.9 kg) 29.0 lb (13.2 kg) 30.9 %
Jul 4, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 40.0 lb (18.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2009 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
Jul 8, 2009 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Jul 4, 2009 101.0 lb (45.9 kg)


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