Bodybuilding.com - phil998's BodySpace

			Store		SuperSite		BodySpace		Forums

View phil998's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact phil998:
Send Private Message
	giantgimpygus
	Report phil998
	Leave Comment

Membership Info

Member Since: Jul 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 91

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : phil998 10

Activity

Last Visit: Dec 15, 2009 4:56pm
Last Forum Post: Oct 5, 2009 8:26pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2009 6:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

phil998

Overall Goal: I want to loose my belly and change my body! Overall fitness is what I really want.

Fit Status: getting recovered from my cold.... first full lift day

Motivation Level: 10/10

Oct 5, 2009 8:28 pm History

Jul 22, 2009 11:22 am History

Personal Info And Background:

Real Name:	Philip Hamilton
Sex:	Male
Age:	20
Location:	Roanoke, Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	Radford University Attended 2007 to Present Radford, Virginia United States
High School:	Hidden Valley High Attended 2003 to 2007 Roanoke, Virginia United States
When I Started:	Dec, 2008
How I Started:	I wanted to do better for myself.
Why I Love It:	I love how I can see my body change and how it makes me feel.
How I Stay Motivated:	music, friends, pictures, i just want to be fit.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2009 11:40am

What phil998 Is Up To:

Oct 5, 2009

phil998 updated Fit Status "getting recovered from my cold.... first full lift day"

- 8:28 pm - Comment

phil998 joined the "Hidden Valley High (Roanoke, VA)" network

- 8:27 pm - Comment

phil998 joined the "Radford University (Radford, VA)" network

- 8:27 pm - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2009 4:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	170 lb (77.3 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Oct 12, 2009 6:40pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to loose my belly and change my body! Overall fitness is what I really want.
Goal (Long):	I had started to notice that I was gaining weight like crazy during my second year in college. I had also started to notice that my self-esteem was hitting an all time low. I started out by taking a college level health, nutrition and fitness class which jump started me. But at the time I was unaware of the proper way to loose weight, I was barely eating and wondering why I wasn't making any gains on my lifts. My main goals are to become stronger and lower my body fat. I started out at almost 200 pounds and want to get around 180 with a much lower bf%.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Jul 4, 2009 10:11pm

Members That Inspire phil998:
phil998 does not have inspirational members yet.

BodyAnswers

phil998 has answered 0 of 67 total questions.
View all 0 of phil998's BodyAnswers »

(No Answer)

View all 0 of phil998's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 10:11pm

Videos of phil998
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Aug 13, 2009 Reason: PWO - two scoops with water, creatine and dextrose. AM - one scoop with milk
	Higher Power Micronized Creatine, 1000 Grams Started: Aug 13, 2009 Reason: To help me in my gains/workouts Pre-WO - 5g with water and some oats/carbs PWO - 5g with my... read more »
	New Chapter Every Man II, 90 Tablets Started: Aug 13, 2009 Reason: multi
NOW Flax Oil, 1000mg/250 Softgels read more »
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream read more »
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter read more »
View All Current Supplements »
Last Updated: Sep 12, 2009 2:13pm

Supplement Reviews
	BioNutritional Proto Whey, 2 Lbs. - Buy 1 Get A FREE Box Of ChoklatCrunchBars, Vanilla Creme Review: I got two sample packs of this stuff and wow, it tastes amazing! Vanilla Creme is almost as good... read more » Overall Rating: 9/10 Taste Rating: 10/10
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Review: I have been using this stuff for over 5 months now and nothing in my opinion beats it. I've... read more » Overall Rating: 9/10 Taste Rating: 9/10
	Jay Robb Egg White Protein, 24 Oz., Chocolate Review: I used this stuff for a while as my before bed shake, it's taste is pretty good to me, but it... read more » Overall Rating: 8/10 Taste Rating: 7/10
Last Updated: Jul 22, 2009 11:33am

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 15, 2009 4:56pm
Recent Threads: About 5 months of progress!! posted in Post Your Pictures -last reply: 101 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 22, 2009 11:33am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 22, 2009 11:33am

Friends (1)

Philip81193

Last Updated: Oct 5, 2009 8:35pm

Visitor Comments (0)
[ Leave phil998 a Comment ]

Member Login

Preview

Click here to close