phil7845
"Just a guy who is trying to lose fat/build muscle pretty much at the same time. Try to gain weight in the cold months and shred in the summer. Just wanna look good!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
183.0 lb (83.2 kg) Change:
-3.0 lb (-1.4 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 11, 2009
180.0 lb (81.8 kg)
-3.0 lb (-1.4 kg)
-1.6 %
May 29, 2009
183.0 lb (83.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
0.0 %
Current:
22.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 11, 2009
22.0 %
0.0 %
0.0 %
May 29, 2009
22.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 11, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
207.0 lb (94.1 kg) Change:
8.0 lb (3.6 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 11, 2009
215.0 lb (97.7 kg)
8.0 lb (3.6 kg)
3.9 %
May 29, 2009
207.0 lb (94.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
28.0 lb (12.7 kg)
Current:
275.0 lb (125.0 kg) Percent Change:
11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 11, 2009
275.0 lb (125.0 kg)
28.0 lb (12.7 kg)
11.3 %
May 29, 2009
247.0 lb (112.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
194.0 lb (88.2 kg) Change:
31.0 lb (14.1 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 11, 2009
225.0 lb (102.3 kg)
31.0 lb (14.1 kg)
16.0 %
May 29, 2009
194.0 lb (88.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
44.0 lb (20.0 kg)
Current:
85.0 lb (38.6 kg) Percent Change:
107.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 11, 2009
85.0 lb (38.6 kg)
44.0 lb (20.0 kg)
107.3 %
May 29, 2009
41.0 lb (18.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
1.0 lb (0.5 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 11, 2009
155.0 lb (70.5 kg)
1.0 lb (0.5 kg)
0.6 %
May 29, 2009
154.0 lb (70.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
4.0 lb (1.8 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 11, 2009
185.0 lb (84.1 kg)
4.0 lb (1.8 kg)
2.2 %
May 29, 2009
181.0 lb (82.3 kg)
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