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Membership Info
Member Since: May 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 204
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 7:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 1

phil7845

Overall Goal:  Just a guy who is trying to lose fat/build muscle pretty much at the same time. Try to gain weight in the cold months and shred in the summer. Just wanna look good!

Fit Status:  phil7845 has not entered a Fit Status.  Ask phil7845 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Phil Inmon
Sex:
Male
Age:
26
Location:
Kansas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
I spent my High School years doing absolutely nothing unfortunately, but I was that skinny dude with little fat but also very little muscle and back then I just didnt care. When I was 19 I started work at a SAMS Club pushing carts and if you have ever done that before you know what I mean. Long story short I was pushing more than I could when I first started and I noticed it that's all. I also noticed my arms looking slightly different. That's when I took my brothers gym membership that he couldnt use and started hitting it up. It was great I went to working out with 10 reps on a flat bench with 85 lbs and in 2 years was up to pushing 155 for 10 reps. I am currently in the Air Force and I will be getting out next year, Thank God for that no kidding but working out has been the only thing that stuck. I have been doing it for 6 years now and wont stop any time soon. My only problem is my diet. I have tese nice abs I can only see when I push my fat down on my stomach but that is it. I hate that little fat i have on my gut and if anybody out there can pass on to me a diet that really shreds trust me...I AM ALL EARS.
Why I Love It:
What can I say it just feels right. I have one vow and that's to NEVER BE FAT. I wanna look good not only for my wife but for me as well. For all you other bodyspacers out there it's probably the samereason why ya'll love doin' it to.
How I Stay Motivated:
By trying to hit the gym every day. I am 5'11'' and as i write this 180 lbs which sucks for me. I have a little gut which also helps motivate. Marriage also ups the body weight and when I get out of the military so I can finallylive with her again we will diet together. Motivation equals not missing the gym...the more you miss the easire it is to make excuses not to go.
BB Accomplishments:
Forum Signature:
Phil R. Inmon
Last Updated: Oct 11, 2009 8:28pm

What phil7845 Is Up To:
Oct 20, 2009
phil7845 reviewed MHP Dark Rage and rated it 3/10
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 8:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 8:56pm

Goals:
Main Goal:
Other
Goal (Overall):
Just a guy who is trying to lose fat/build muscle pretty much at the same time. Try to gain weight in the cold months and shred in the summer. Just wanna look good!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 11, 2009 8:57pm

Members That Inspire phil7845:
annie09 [ BodySpace ]
Because even if I wanted to stop working out/searching for the propper diet this little lady would never let that happen. Always there for me!
Lil_Guy [ BodySpace ]
Simple...I wanna look just like that. Impressive!
View all 4 members who inspire phil7845 »

BodyAnswers
phil7845 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2009 8:57pm

Videos of phil7845
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 8:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 8:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
German American Technologies JetFUSE NOX, 2.35 Lbs., Exotic Fruit
Started: Nov 15, 2008
Reason: Pre-workout energy!
LG Sciences Lipotropic Protein, 5 Lbs, Chocolate
Started: Nov 15, 2009
Reason: Muscle growth!
Last Updated: Dec 2, 2009 7:24pm

Supplement Reviews
BioQuest BetaStax, 120 Liquid Caps
Review:  I must say I was very dissappointed in this product and I can see that from the rating now...
Overall Rating:  5/10
Taste Rating:  N/A
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Review:  I also used the free sample packet of this product and I will be honest...I was a little...
Overall Rating:  6/10
Taste Rating:  7/10
MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE!
Review:  Can you say another crappy product from the worlds worst supplement company??? I made the...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Oct 20, 2009 7:55pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 30, 2009 5:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 20, 2009 7:55pm

Favorites
Bodyparts:
Hobbies:
  • the Lord Jesus Christ, working out, University of Tennessee Athletics, and playing guitar
Magazines:
  • MuscleMag
Healthy Foods:
  • Eggs and oat meal
Cheat Foods:
  • I have to many and I dont want the ones i do have
Workout Music:
  • Classic Rock and 80's tunes
Last Updated: Oct 11, 2009 9:03pm

Friends (9)









Last Updated: Oct 29, 2009 6:59pm

Visitor Comments (4)
[ Leave phil7845 a Comment ]
Oliya Michaela [ View Profile ]
Oct 30, 2009 1:19am
I have learned to very carefully give out diet tips, every person's body reacts different to certain foods..so you have to listen to your own body.
Upload your profile picture! annie09 [ View Profile ]
Oct 23, 2009 3:38am
I know that you can look even better than the pic you took in your apartment babe because you're dedicated! Keep up all your hard work in the gym and you'll get there!
stevep78 [ View Profile ]
Oct 15, 2009 2:39pm
oh damn, man, I never have counted cals when cutting..I just try to keep the carbs low, fats moderate and the protein high.. Steve
stevep78 [ View Profile ]
Oct 15, 2009 9:42am
Thanks bro..yep, about 8 times a day, 3 of those being shakes..Best way to keep the metabo rolling and the fat rolling off.. Steve
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