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Membership Info
Member Since: Aug 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 2,223
Forum Posts: 181
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 4:50pm
Last Forum Post: Nov 26, 2009 5:21pm
Last Photo Upload: Nov 24, 2009 9:39am
Last Profile Update: Nov 25, 2009 5:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 1
Inspiring (?) : 0

phil22

Overall Goal:  Improve my overall muscle thickness and hardness- also to train as best i can in order to reach my short terms goals and aims as quick and efficiently as possible!

Fit Status:  phil22 has not entered a Fit Status.  Ask phil22 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
swansea, Wales, United Kingdom (Great Britain)
Occupation:
Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2001
How I Started:
Wanted to get fitter and stronger
Why I Love It:
Enjoy weightraining and fitness as it keeps me fit and healthy, like the feeling of setting personal goals and accomplishing them within time!
How I Stay Motivated:
Keep myself motivated by setting personal targets which are hopefully met and will keep trying untill they are! Also motivated by my friends in seeing them progress and improving in time!
BB Accomplishments:
No real bodybuilding accomplishments as of yet, planning on keeping options open on competing next year as a first timer, see how goes! Won a couple of bench press contests in the 100kg class in the Welsh cup with a 160kg and a 175kg raw Bench press, so am interested in powerlifting to, thought about doing more competitions in this field but injuries have held me back so far! Won my class at welsh single lifts comp with 175kg bench at 96kg.
Forum Signature:
Last Updated: Aug 20, 2008 11:39am

What phil22 Is Up To:
Nov 24, 2009
phil22 uploaded 4 new Photo Gallery Pictures
Sep 24, 2009
phil22 uploaded 3 new Photo Gallery Pictures
Sep 14, 2009
phil22 updated Body Stats - Arms: 18.3 ins., Chest: 46 ins., Neck: 17.5 ins., Waist: 34 ins.
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2006 Apr 20, 2009
On holidays in Florida 2006 Hand on hips muscular
Had trained for over 4 years to this point but my diet wasn't my best
Gym shot from tonight
Last Updated: Apr 20, 2009 4:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 4:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2008 5:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Improve my overall muscle thickness and hardness- also to train as best i can in order to reach my short terms goals and aims as quick and efficiently as possible!
Goal (Long):
Goals of mine include to continually improve on muscle mass and strength. To compete as first timer 2009 -Also a Raw 200kg Bench press and 300kg deadlift within 2 years would be good!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 20, 2008 6:24am

Members That Inspire phil22:
phil22 does not have inspirational members yet.

BodyAnswers
phil22 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 20, 2008 6:24am

Videos of phil22
130kg bench press 11 reps
130kg bench press 11 reps
Play this video Played: 128
Description: 130kg x 11 reps 6 months back
Last Updated: Aug 19, 2008 7:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 6:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 181 View All Posts
Posts Per Day: 0.37
Last Activity: Dec 11, 2009 11:13am
Recent Threads:


Workout Program:
Monday- Chest and Delts

-15 min Warm up

-Incline Dumbells 4 sets 8-12 reps- Working up to 140 - 160 lb dumbells in last set

-Incline Barbell press 3 sets 8-12 reps- usually working up to around 265 lb last set

-Flat barbell/Dumbell press 3 sets 8-12 reps- using similar weights as...

Favorites
Bodyparts:
Workout Music:
  • any dance or rap music
Supplements:

Friends (36)









Last Updated: Nov 25, 2009 5:22pm

Visitor Comments (12)
[ Leave phil22 a Comment ]
wazzu [ View Profile ]
Nov 24, 2009 9:59am
packing up great mass bro
Guest militaryguy guest
Jul 22, 2009 8:41pm
WOW... Damn sexy, would love to chat sometime, hit me up stud at readykuwait@yahoo.com
SuperMaine [ View Profile ]
Jun 12, 2009 4:27pm
Hey hows it going bro, traps are lookin insane bro!!
double bi - starting point bulk latvia1230 [ View Profile ]
May 28, 2009 1:00am
very impressive evolution over the pics! you're getting bigger & bigger!
Dave left side 111809 dsegersmusicman [ View Profile ]
May 18, 2009 4:49pm
PHIL!!!You're a BEAST! DELTS,TRAPS & GUNS ARE just MASSIVE!!! WOW BRO, Keep on doing it. Be Blessed, Dave.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 9, 2009 8:08am
Nice mass to your build
Upload your profile picture! TXBULL [ View Profile ]
Apr 14, 2009 4:33pm
u brits are massive and huge! what do u guys eat man?
body_designer [ View Profile ]
Mar 29, 2009 7:58am
Great mass, man, and impressive lifting stats.
Guest tiger04 guest
Aug 25, 2008 5:40am
keep at it bro, looking muscled!
MK2004 [ View Profile ]
Aug 21, 2008 5:33am
Want to get my act finally together for next year (want to improve my weak areas before getting on stage). How about you?
SuperMaine [ View Profile ]
Aug 20, 2008 8:41am
welcome to the site bro!!! -Elijah
skjlaw [ View Profile ]
Aug 19, 2008 4:48pm
Your pictures look great and your strength is impressive, keep up your hard work.
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