Member Since: May 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,779
Forum Posts: 1780 BodyBlog Entries: 0Comments to Others: 33
Last Visit: Jul 27, 2008 4:07pmLast Forum Post : Jul 26, 2008 1:18pmLast Photo Upload: Never Last Profile Update: Mar 25, 2008 5:40pmLast Blog Post : Dec 8, 2008 1:38pm
phil2007
Overall Goal: I want my biceps to cause an eclipse
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 17
Location: Norway
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "You can't lift like an ogre and eat like a princess just so you can maintain your girlish figure."
-triplewhammy
Jun 17, 2007
Jan 16, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want my biceps to cause an eclipse
Goal (Long): I want to be about 175 lbs 7-8% bf.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
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User Title: Registered User
Number Of Posts: 1780 View All Posts
Posts Per Day: 1.82
Last Activity: Jul 27, 2008 4:07pm
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[ Leave phil2007 a Comment
Brent guest Apr 4, 2009 10:21pm
Good progress. inspired me to work harder toward getting bigger arm an gaining about 35-40lbs. if you could email me and let me know your workout routine,how many days a week you worked out and how many times for each muscle. Also did you take supplement if so what kind. Thanks and again great progress
CoorsLight [ View Profile ] Apr 10, 2008 5:28pm
man im cutting too it sucks balls i dont like loseing muscle!! but my abs are showing finally so watever
CoorsLight [ View Profile ] Apr 2, 2008 11:18am
things are going great, you?
hallvardjacobse [ View Profile ] Mar 24, 2008 4:39pm
yoo du har fått mye mer muskler nå en det første bilde du tokk:) og du så ikke ut som en hippy heller:P
j_polo9 [ View Profile ] Jan 27, 2008 1:33am
wow you look way bigger since june of 07, nice going!
CoorsLight [ View Profile ] Jan 25, 2008 5:47pm
hello fellow norwegian
SurferStyle* [ View Profile ] Dec 24, 2007 3:31pm
Peck Cable Flys, they are the best because if you begin to plateau, all you gotta do to fix it is put the cable down a notch or two to change the degree, making it work your muscles slightly differently. i added 50 lbs to my bench from doing it for 2 months
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