Discounts & Deals - Sign Up!
real name
Phil
age
42
gender
Male
location
Fairfield, CA, US
gym
occupation
Law Enforcement
Overall Goal
///
Lose Fat
My short term goal is to lose 20lbs of fat and replace it with muscle. The BMI has me as OBESE (at least 7 points over normal). I'm looking to make the change to increase my energy and overall happiness.
Progress & Goals
BEFORE
CURRENT
155.1 Lbs.
LEAN BODY MASS
64.9 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Aug 23, 2012
CURRENT BODY FAT
29.5
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2010-04-29,2010-04-30,2012-01-02,2012-08-21,2012-08-23
220,220,222,220,220
Nov 23, 2012
200 Lbs.
%
2012-01-02
29.5
Lbs.
2010-04-29,2010-04-30,2012-01-02,2012-08-21,2012-08-23
155.1,155.1,156.5,155.1,155.1
Programs
My Workout Philosophy View My Full Workout Program
phil1970 has not added any program information.
My Nutrition Program View My Full Nutrition Program
phil1970 has not added any program information.
My Supplement Program View My Full Supplement Program
phil1970 has not added any program information.
My Motivation Program View My Full Motivation Program
phil1970 has not added any program information.
Visitor Comments
mess_deadman
BMI testing is no one's friend. We get them done too. You got this, just like going thru the academy all over again. Have a Blessed day. Be safe
Aug 23, 2012 4:51am
phil1970 updated his overall goal.
My short term goal is to lose 20lbs of fat and replace it with muscle. The BMI has me as OBESE (at least 7 points over normal). I'm looking to make the change to increase my energy and overall happiness.