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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
phikappa has not added any program information.
My Nutrition Program View My Full Nutrition Program
phikappa has not added any program information.
My Supplement Program View My Full Supplement Program
phikappa has not added any program information.
My Motivation Program View My Full Motivation Program
phikappa has not added any program information.
Visitor Comments
guest
Love your words
Apr 15, 2012 12:18pm
KennyK
Just stopping by to say hey and see how you and your training is going. ttyl
Oct 5, 2010 10:50am
djflex
bro, without cheating by looking at my cd collection, I need the answer to the rush trivia question!!
Nov 5, 2008 6:58pm
Samraiwise
phikappa, thanks for dropping by and a kind msg! Your Sessame thread is good!! reminds me of all the good things in my shildhood, I miss those times...haha. Have a nice holiday...*ahem* pumping iron week of yours!! See you around. ;) -Kaz
Nov 21, 2007 10:28pm
Samraiwise
Phikappa, thanks for sharing your feelings toward workout with us. That's a great thread. I myself have so many anxieties about failure, injuries, my cascading motivation, pateau, doing wrong things and so on. Again, thanks for giving me a chance to make myself cear about those anxieties. See you around. -Kaz
Aug 12, 2007 12:33am
Mark1T
Hi Phi,
Wishing you a very Happy New Year and success in everything you do.
Best,
Mark
Dec 31, 2006 3:16pm
phikappa is now friends with WileyMontgomery.