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Membership Info
Member Since: Aug 28, 2008
BodyBlog Started: Sep 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 474
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 9:19pm
Last Forum Post: Aug 10, 2009 12:20pm
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 2:36am
Last Blog Post: Feb 15, 2009 1:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

pheonix_x

Overall Goal:  I want to get in great shape to inspire family and co-workers to do the same.

Fit Status:  pheonix_x has not entered a Fit Status.  Ask pheonix_x for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
34
Location:
Lehi, Utah, United States
Occupation:
Enviromental Services in a hospital
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I wanted to return back into the military (till I started college again) and needed to get in shape. I was tired of my weight going up then droping a pound or two then raising up again. So I started using my sister and her husband's Bowflex since I was poor and it was free to use.
Why I Love It:
I love to workout to build strength and muscle tone so I can do my job at the hospital as well as play with my children.
How I Stay Motivated:
Originally I stayed motivated by staying more fit than those around me (family, friends, etc.) so they couldn't call me fat anymore. After I achieve something no one ever thought I could by graduating college I have been very motivated since then proving to myself I can do it.
BB Accomplishments:
Not much though my wife has paid me a few comments lately and been more attracted to me it seems.
Forum Signature:
I am smart enough to admit that I know nothing, which is why I know something. Thus the socratic confession.
Last Updated: Oct 17, 2009 2:36am

What pheonix_x Is Up To:
Jul 6, 2009
pheonix_x is inspired by OldManSkinny. Reason: "Keeping fit is important at any age and is possible as he proves. "
Feb 20, 2009
pheonix_x changed Weight from 185 lbs. to 173.5 lbs., a 11.5 lb. loss in 18 days
Feb 15, 2009
pheonix_x changed Weight from 185 lbs. to 173.5 lbs., a 11.5 lb. loss in 18 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 1994 Feb 8, 2009
Kida silly I know but it shows my arms best when I was 19
Last Updated: Feb 8, 2009 10:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 5:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 5:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to get in great shape to inspire family and co-workers to do the same.
Goal (Long):
I started out as a skinny kid (thanks to my father's genetics) about the time I got in my twenties I started getting over weight (my mother's genetics partly) I started eatting in the same manner as my over weight ex wife. I knew I needed a change so I started the process of getting back in shape which I did for the most part if you count getting skinny as healthy. Now I'm remarried and want to add some more muscle mass and become stronger for my children, my wife, and myself.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 28, 2008 5:30pm

Members That Inspire pheonix_x:
OldManSkinny [ BodySpace ]
Keeping fit is important at any age and is possible as he proves.
View all 1 members who inspire pheonix_x »

BodyAnswers
pheonix_x has answered 0 of 67 total questions.
View all 0 of pheonix_x's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Aug 28, 2008 5:30pm

Videos of pheonix_x
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 5:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 5:30pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 15, 2009 1:45pm

I was thinking about what fitness programs I have tired and which ones I saw the best results with for the time and money. Well first off I admit this is my thoughts and others are truly entitled to theirs. 

 

With Bowflex I like the fact it was fairly easy to use and I could use it...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 26, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Chicken
  • Fish
  • Sea food
Workout Music:
  • The Cure
  • Depeche Mode
  • Billy Idol
Last Updated: Aug 30, 2008 9:13pm

Friends (7)







Last Updated: Sep 7, 2008 9:53pm

Visitor Comments (8)
[ Leave pheonix_x a Comment ]
larryvillalba [ View Profile ]
Sep 11, 2009 12:11pm
haha, thanks - bing an L.A. native got go route for the Barkley and the Trojans lookin foward to watch the Ohio state game!
Ryder78 [ View Profile ]
Jul 23, 2009 7:53am
Thank you :)
62nd Birthday OldManSkinny [ View Profile ]
Jul 6, 2009 7:17pm
Hey, thanks for the pat on the back with the Most Inspirational vote. Made my day. How are you doing on your goals?
62nd Birthday OldManSkinny [ View Profile ]
Feb 23, 2009 10:12pm
For people who need step-by-step instruction, P90X sounds great, but if you are ready to hit the gym with some serious traditional weight lifting, go for it!
mlaurence [ View Profile ]
Feb 20, 2009 12:43pm
nice weight drop, whats next?
62nd Birthday OldManSkinny [ View Profile ]
Feb 8, 2009 11:09pm
So did you finish the PX90 stuff? You're really looking trim and sounding confident. Where do you want to go from here and how do plan on getting there? I'm just up the road from you, so let me know how I can support you, fellow Utahan.
grandpa59 [ View Profile ]
Jan 4, 2009 8:33pm
THANK YOU...NEVER GIVE UP HOPE, GET A MENTAL IMAGE IN YOUR MIND OF WHAT YOU WILL BECOME...HAVE A GREAT YEAR...GREG
BryanGee [ View Profile ]
Nov 21, 2008 4:33pm
Hey thanks so much for visiting my page it is much appreciated. Have a fantastic weekend.
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