Member Since: Jun 13, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 4,649
Forum Posts: 1863 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Dec 21, 2009 2:20pmLast Forum Post : Oct 21, 2009 12:48pmLast Photo Upload : Jul 1, 2007 4:21pmLast Profile Update: Dec 14, 2007 12:37amLast Blog Post : Dec 8, 2008 1:38pm
pheny
Overall Goal: Keep clean bulking
Fit Status:
pheny has not entered a Fit Status.
Ask pheny for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nick D'Agostino
Sex: Male
Age:
Location: Houston, Texas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: University of Houston Class of 2011.
Stayin' alive in the city of syrup.
Moving out of the USA ASAP.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep clean bulking
Goal (Long): I want to get to 225lbs at 8% bodyfat. It will take a long ass time but I'll get there eventually.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1863 View All Posts
Posts Per Day: 1.44
Last Activity: Dec 21, 2009 2:20pm
Recent Threads:
Monday- Legs & Abs
Bodyparts:
Hobbies:
Healthy Foods:
Lean Steak
Quaker Oatmeal
Grilled Chicken
Cheat Foods:
Workout Music:
VNV Nation
Metallica
Children of Bodom
[ Leave pheny a Comment
Metroflexgym [ View Profile ] Jul 6, 2008 12:05pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
jacked in MI [ View Profile ] Feb 17, 2007 12:15pm
Thanks Nick, my training continues to go well. I had another kickin' leg workout today. How's your training and bulking going? Keep in touch and training strong. -Jeff
Stalwart Steve [ View Profile ] Feb 16, 2007 6:27pm
I do one arm rows, wide lat pulldown, front pulldown, bent over rows, clean and jerk, snatch, deadlift, and hyperextensions for my back.
Corrofficer [ View Profile ] Feb 14, 2007 1:42pm
great back muscle!!! hope things are going well for ya.
Corrofficer [ View Profile ] Feb 8, 2007 5:03pm
Not too bad, started a new workout this week and made me real sore, going back at it tonight.
Corrofficer [ View Profile ] Feb 8, 2007 4:55pm
How are the workouts coming along?
Corrofficer [ View Profile ] Jan 26, 2007 7:00am
I sure hope I am, it's working for you!!!
jared esker [ View Profile ] Jan 26, 2007 4:26am
thanks....ive always been very strong my friends all told me i should wrestle but i just like to focus on bodybuilding and i also have a very fast metabolism so its damn near impossible for me to go above 7%
Corrofficer [ View Profile ] Jan 25, 2007 8:43pm
Well, I have some extra flab I need to burn off but I have gotten a lot stronger in the past year. Sometimes I wish I had the problem where I couldn't get bigger and then I realize that I could be pretty big and look good if I would do everything the way I'm suppose to.
Corrofficer [ View Profile ] Jan 25, 2007 8:06pm
Looks like you are well on your way to looking good, keep up the good work
andreb [ View Profile ] Jan 25, 2007 7:17pm
Very muscular and ripped back with solid V taper and delts. Great abs already. I think another 50 WILL get U gigantic and Impressive. Continued success with your goals. André
jacked in MI [ View Profile ] Dec 1, 2006 5:14pm
Impressive muscle size and definition in your back Nick. Good V-taper too. Keep training strong.
Chizzad [ View Profile ] Oct 23, 2006 10:12am
Looking great man. Hard work is paying off. Hollaback man.
JL4LucidDream [ View Profile ] Oct 18, 2006 7:26pm
i guess i need to measure up, my arms are pretty small only 13 inches :( but on my small frame they look pretty good. What size are those?
JL4LucidDream [ View Profile ] Oct 18, 2006 5:59pm
U lookin good, im from katy too, u go to L.A fitness at fry road/ highway 6?
waltjarrad [ View Profile ] Oct 1, 2006 5:11am
GOOD LUCK WITH THE BASEBALL AND BB SHOWS...PEACE
h@rdc0re [ View Profile ] Sep 23, 2006 10:32pm
why thank u
you look very good too
xx
