Bodybuilding.com Information Motivation Supplementation
in:
phenomenon777’s Body/Lifting Stats




phenomenon777's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 80.0Lbs. (36.4kg)
200.0Lbs. (90.9kg)
Percent Change: 66.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
183.0Lbs. (83.2kg)
Jun 18, 2013
200.0Lbs. (90.9kg)
Jun 28, 2014
210.0Lbs. (95.5kg)
375 Days
10.0Lbs. (4.5kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.80Lbs. (0.36kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 18, 2013 200.0Lbs. (90.9kg) 14.0Lbs. (6.4kg) 7.5 %
Jan 14, 2013 186.0Lbs. (84.5kg) 6.0Lbs. (2.7kg) 3.3 %
Jan 12, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 6, 2013 183.0Lbs. (83.2kg) 8.0Lbs. (3.6kg) 4.6 %
Dec 16, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 29, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 12, 2012 170.0Lbs. (77.3kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 16, 2012 167.0Lbs. (75.9kg) -13.0Lbs. (-5.9kg) -7.2 %
Sep 2, 2012 180.0Lbs. (81.8kg) -58.0Lbs. (-26.4kg) -24.4 %
Feb 10, 2012 238.0Lbs. (108.2kg) -12.0Lbs. (-5.5kg) -4.8 %
Jan 1, 2012 250.0Lbs. (113.6kg) 26.0Lbs. (11.8kg) 11.6 %
Nov 29, 2011 224.0Lbs. (101.8kg) 34.0Lbs. (15.5kg) 17.9 %
Sep 25, 2011 190.0Lbs. (86.4kg) 27.0Lbs. (12.3kg) 16.6 %
Jul 9, 2011 163.0Lbs. (74.1kg) -35.0Lbs. (-15.9kg) -17.7 %
Mar 21, 2011 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2011 198.0Lbs. (90.0kg) 78.0Lbs. (35.5kg) 65.0 %
Feb 8, 2007 120.0Lbs. (54.5kg)
Show Full History (21 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
8.0%
Change: 7.0%
15.0%
Percent Change: 87.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
10.0%
Jun 18, 2013
15.0%
Jun 28, 2014
7.0%
375 Days
8.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.15% per week to achieve their goal.
This Member must lose 0.64% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 18, 2013 15.0% 4.0% 36.4 %
Jan 14, 2013 11.0% 1.0% 10.0 %
Jan 12, 2013 10.0% 0.0% 0.0 %
Jan 6, 2013 10.0% 1.0% 11.1 %
Dec 16, 2012 9.0% 0.0% 0.0 %
Dec 15, 2012 9.0% 0.0% 0.0 %
Dec 6, 2012 9.0% 0.0% 0.0 %
Dec 4, 2012 9.0% 0.0% 0.0 %
Dec 1, 2012 9.0% 0.0% 0.0 %
Nov 29, 2012 9.0% 0.0% 0.0 %
Nov 12, 2012 9.0% -1.0% -10.0 %
Oct 16, 2012 10.0% -2.0% -16.7 %
Sep 2, 2012 12.0% -11.0% -47.8 %
Feb 10, 2012 23.0% -4.0% -14.8 %
Jan 1, 2012 27.0% 9.0% 50.0 %
Nov 29, 2011 18.0% 5.0% 38.5 %
Sep 25, 2011 13.0% 2.0% 18.2 %
Jul 9, 2011 11.0% -9.0% -45.0 %
Mar 21, 2011 20.0% 0.0% 0.0 %
Mar 20, 2011 20.0% 12.0% 150.0 %
Feb 8, 2007 8.0%
Show Full History (21 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 6, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Dec 15, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com