Bodybuilding.com Information Motivation Supplementation
in:
phenomenon777
15%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
phenomenon777
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Reputation:

Member Since: Dec 15, 2012

Last Visit: May 26, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Helvijs Lejins
age
20
gender
Male
location
Dublin, State / Province, IE
gym
occupation
Overall Goal
///
Compete
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Feb 10, 2012
CURRENT
May 18, 2013

170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
120,198,198,163,190,224,250,238,180,167,170,172,175,175,175,175,175,183,180,186,200
Jun 19, 2014
210 Lbs.
%
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
8,20,20,11,13,18,27,23,12,10,9,9,9,9,9,9,9,10,10,11,15
Jun 19, 2014
7 %
Lbs.
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
110.4,158.4,158.4,145.1,165.3,183.7,182.5,183.3,158.4,150.3,154.7,156.5,159.2,159.2,159.2,159.2,159.2,164.7,162,165.5,170

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

phenomenon777 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

phenomenon777 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

phenomenon777 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

phenomenon777 has not added any philosophy information.

What phenomenon777 Is Up To

phenomenon777 is now friends with oldsuperman.

Jun 11, 2013

phenomenon777 is now friends with IThinkFit.

May 30, 2013

phenomenon777 is now friends with rebeliever.

May 28, 2013

phenomenon777 is now friends with john20066 and eurozn.

May 26, 2013

phenomenon777 is now friends with Manzeus and john20066.

May 26, 2013

phenomenon777 is now friends with XNick EdgeX.

May 22, 2013

phenomenon777 updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 124 days.

May 18, 2013 |
Blen and oldschool5919 like this.
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phenomenon777 updated his body fat from 11% to 15%, a gain of 4% in 124 days.

May 18, 2013 |
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phenomenon777 added a new profile photo.

May 18, 2013

phenomenon777 added 2 new photos to his photo gallery.

May 18, 2013

phenomenon777 added a new profile photo.

Mar 7, 2013

phenomenon777 is now friends with Inspire1981.

Mar 7, 2013

phenomenon777 is now friends with BIG KONCRETE.

Feb 17, 2013
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About Me

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Visitor Comments

TrailrParkTrash
TrailrParkTrash congrats on the quality lean muscle gains! Jun 7, 2013 3:01pm
cyclist591
cyclist591 Great story and progress! Jan 19, 2013 1:09pm
Faust116
Faust116 Awesome progress my man Jan 19, 2013 10:12am
luisiito
luisiito thank you for the request Jan 17, 2013 7:03pm
Blen
Blen Thanks for the add ;) Very impressive! Your current physical is my final goal! I hope to achieve this one day ... Jan 17, 2013 10:34am
whawk
whawk thanks for the add. see you and I started in 2007, you in Feb and me in Aug. well looking forward to chatting and watching your progress. Wayne Jan 17, 2013 8:04am
iStayLiftin
iStayLiftin Great transformation man! Keep up the hard work! Jan 16, 2013 10:00pm
iStayLiftin
iStayLiftin Great transformation man! Keep up the hard work! Jan 16, 2013 10:00pm
ercado
ercado Thank you for your support and encouragement! John Jan 16, 2013 7:19pm
baus23
baus23 great body man and improvement wow!!! Jan 16, 2013 6:40pm
Jheywood
Jheywood Thanks for the follow! Jan 16, 2013 4:18pm
estin1981
estin1981 Thanks for the add man! Great positive outlook my friend....you can't control others actions but, you can always control your reactions. Great work! Jan 16, 2013 3:47pm
oldschool5919
oldschool5919 YOUR FRIEND REQUEST TO ME IS CONSIDERED AN HONOR,I READ YOUR BLOG AND FELT THE HUMANE SIDE OF YOU. PEACE,YOUR A AWESOME INSPIRATION MY FRIEND Jan 16, 2013 3:40pm
ShaunieUK
ShaunieUK Thanks for the add mate! Just seen ure before and after pics! Awesome work! keep it up dude! Jan 16, 2013 3:30pm
BAM11174
BAM11174 Good luck with your goals. Jan 16, 2013 3:30pm
realmodernconan165416
realmodernconan165416 Awesome results, keep it up Dec 19, 2012 4:39am
lacys
lacys great work thanks for add! stay in touch Dec 16, 2012 12:11pm
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