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real name
Helvijs Lejins
age
20
gender
Male
location
Dublin, State / Province, IE
gym
occupation
Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 10, 2012
CURRENT
May 18, 2013
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
120,198,198,163,190,224,250,238,180,167,170,172,175,175,175,175,175,183,180,186,200
Jun 19, 2014
210 Lbs.
%
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
8,20,20,11,13,18,27,23,12,10,9,9,9,9,9,9,9,10,10,11,15
Jun 19, 2014
7 %
Lbs.
2007-02-08,2011-03-20,2011-03-21,2011-07-09,2011-09-25,2011-11-29,2012-01-01,2012-02-10,2012-09-02,2012-10-16,2012-11-12,2012-11-29,2012-12-01,2012-12-04,2012-12-06,2012-12-15,2012-12-16,2013-01-06,2013-01-12,2013-01-14,2013-05-18
110.4,158.4,158.4,145.1,165.3,183.7,182.5,183.3,158.4,150.3,154.7,156.5,159.2,159.2,159.2,159.2,159.2,164.7,162,165.5,170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
phenomenon777 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
phenomenon777 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
phenomenon777 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
phenomenon777 has not added any philosophy information.
phenomenon777 updated his weight from 186 Lbs. to 200 Lbs., a 14 Lb. gain in 124 days.
May 18, 2013 | Like
Blen and oldschool5919 like this.
Visitor Comments
Blen
Thanks for the add ;)
Very impressive! Your current physical is my final goal! I hope to achieve this one day ...
Jan 17, 2013 10:34am
whawk
thanks for the add. see you and I started in 2007, you in Feb and me in Aug. well looking forward to chatting and watching your progress.
Wayne
Jan 17, 2013 8:04am
estin1981
Thanks for the add man! Great positive outlook my friend....you can't control others actions but, you can always control your reactions. Great work!
Jan 16, 2013 3:47pm
oldschool5919
YOUR FRIEND REQUEST TO ME IS CONSIDERED AN HONOR,I READ YOUR BLOG AND FELT THE HUMANE SIDE OF YOU. PEACE,YOUR A AWESOME INSPIRATION MY FRIEND
Jan 16, 2013 3:40pm
ShaunieUK
Thanks for the add mate! Just seen ure before and after pics! Awesome work! keep it up dude!
Jan 16, 2013 3:30pm
phenomenon777 is now friends with oldsuperman.