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View phenom2279's:
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	BodyBlog (8)
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	Workout Tracker (1)
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Membership Info

Member Since: Mar 21, 2003
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 1,737

Forum Posts: 202
BodyBlog Entries: 8
Comments to Others: 5

Forum Rep (?) : phenom2279 50

Activity

Last Visit: Dec 7, 2009 7:39pm
Last Forum Post: Oct 8, 2009 12:41pm
Last Photo Upload: Apr 24, 2007 12:24pm
Last Profile Update: Jul 27, 2008 7:07pm
Last Blog Post: Oct 7, 2009 8:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 7

Inspiring (?) : 0

phenom2279

Overall Goal: I want to be a monster. Eventually I want to be around 200lbs under 10% bodyfat.

Fit Status: I'm focused man!

Motivation Level: 8/10

Oct 7, 2009 8:04 pm History

Oct 7, 2009 8:05 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	30
Location:	Dover, Delaware, United States
Occupation:	Supervisor
Personal Website:	http://www.myspace.com/iamamonster
Primary Gym:
College:
High School:
When I Started:	Mar, 2001
How I Started:	Woke up and said I didn't want to be fat no more
Why I Love It:	Looking and the mirror everyday and thinking back on how I use to look makes me real happy. I love working out and reaching new goals I set for my self.
How I Stay Motivated:	By setting new goals.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 23, 2007 12:43pm

What phenom2279 Is Up To:

Oct 8, 2009

phenom2279 is inspired by XNick EdgeX. Reason: "Wow! "

- 12:34 pm - Comment

Oct 7, 2009

phenom2279 created a new blog entry, "Focused"

- 8:12 pm - Comment

phenom2279 updated Motivation Level from 8/10 to 8/10 and said: "Motivated to bulk up to 215 by Dec"

- 8:05 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2007	May 26, 2007

Beginning picture of my progress photos. Weight 199 about 19% BF
View All 20 Progress Pictures »
Last Updated: May 26, 2007 1:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36.5" (92.71 cm)
Weight:	203.6 lb (92.5 kg)	Thighs:	24.3" (61.72 cm)
Bodyfat:	20.2 %	Calves:	15.5" (39.37 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12.2" (30.99 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48.75" (123.83 cm)
Hips:	38.25" (97.16 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jul 24, 2007 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	485 lb (220.5 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: May 4, 2007 12:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be a monster. Eventually I want to be around 200lbs under 10% bodyfat.
Goal (Long):
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 23, 2007 12:46pm

Members That Inspire phenom2279:
	XNick EdgeX [ BodySpace ] Wow! read more »
View all 1 members who inspire phenom2279 »

BodyAnswers

phenom2279 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 23, 2007 12:46pm

Videos of phenom2279
	Legend in the making Played: 98 Description: Standing Alt Curl
Last Updated: Jun 23, 2007 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 12:46pm

Latest BodyBlog Entry (8 Posts Total)
Focused Category: Training on Oct 7, 2009 8:11pm Hello folks... I am back. I will try to post more often now that I have an Iphone. My goals are to bulk up until probably February depending on my weight. Hoping to keep my diet clean and slow down on the Alcohol. View phenom2279's BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Aug 31, 2006 Reason: Postworkout creatine
	Syntrax Nectar, 2 Lbs., Roadside Lemonade Started: Aug 31, 2006 Reason: For postworkout drink
	Labrada Lean Body Mass 60, 6 Lbs., Vanilla Ice Cream Started: Mar 03, 2007 Reason: By far the best tasting Mass Gainer I have ever tried.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Current Supplements »
Last Updated: Apr 1, 2007 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	202 View All Posts
Posts Per Day:	0.08
Last Activity:	Dec 7, 2009 7:34pm
Recent Threads: Volumize with Cellmas posted in Supplements -last reply: 75 days ago Controlled Labs posted in Supplements -last reply: 901 days ago Other than SuperPump 250 posted in Supplements -last reply: 995 days ago First Cycle questions posted in Supplements -last reply: 1204 days ago Products Comparable to NO xplode and superpump posted in Supplements -last reply: 1384 days ago View All Threads »

Workout Program:

Monday - Legs and Calves
Tuesday - Chest and Abs
Wednesday - Rest/Cardio
Thursday - Back and Abs
Friday - Arms and Calves
Sat - Shoulders and Abs
Sun - Rest/Cardio

Last Updated: Mar 31, 2007 1:21am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Magazines:	Flex Muscle Mag Muscular Development
Last Updated: Mar 31, 2007 1:22am

Friends (27)

bwestgat	Dans Girl	Brandon Dennis
crunch	slanteeeyes	"BIG SEXY"
Olympia Blog	halotat	$ G-baby$

Show All Friends (27) »

Last Updated: Jul 27, 2008 7:07pm

Visitor Comments (7)
[ Leave phenom2279 a Comment ]
	Dans Girl [ View Profile ] Sep 15, 2007 11:27pm You are my inspiration!
	DawnMelanie [ View Profile ] Jul 7, 2007 10:31am Cool. B-day tip: let HER eat more cake than you do. HhehehHEheehehHheeehee! HAPPY BIRTHDAY!!!
	DawnMelanie [ View Profile ] Jul 7, 2007 7:48am Over 12 lbs. lost so far. Wow! BUT, the question is, "How is Round #3 gonna' turn out?" The TIE-BREAKER! Good progress you BOTH are making, but I'm still hoping your girl beats ya'! So get ur wallet out for her prize! {lol}
	Dans Girl [ View Profile ] May 27, 2007 9:12pm Looking good. Keep up the great work.
	DawnMelanie [ View Profile ] May 4, 2007 2:32pm Well, "Congratulations" on winning the 1st battle. But, I still think ur girl will win the WAR! smile You guys be sure to "fight" fairly {lol}
	Dans Girl [ View Profile ] Apr 9, 2007 12:16pm So I thinking....I'm gonna try something different at Cassablanca's. I mean, I might as well go all out on at your expense!!!
	DawnMelanie [ View Profile ] Apr 2, 2007 12:56pm I wanna' wish you the best on your goal (and bet with your g.f.) BUT I am pulling for Dans! :-) Good luck anyway on some marked progress. --Dawn Melanie

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