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Me and my bike. img122
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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 798
Forum Posts: 128
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 8:55am
Last Forum Post: Dec 18, 2007 5:13am
Last Photo Upload: Jan 10, 2008 6:24am
Last Profile Update: Mar 1, 2008 1:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 10
Stalking (?) : 3
Inspiring (?) : 0

phenixdragon

Overall Goal:  I want to lose the fat and get pretty cut.

Fit Status:  phenixdragon has not entered a Fit Status.  Ask phenixdragon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
27
Location:
Renton, Washington, United States
Occupation:
NOC Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I use to be very lean back in highschool, but I was built for speed for ice hockey. Now I am back trying to get cut. I'd like to be at 175lbs to start boxing again in the Light Heavyweight division.
Why I Love It:
It feels good knowing what I am accomplishing.
How I Stay Motivated:
To start boxing again in the Light Heavyweight class.
BB Accomplishments:
I'm new but each week I can notice gains in what I am able to lift.
Forum Signature:
Last Updated: Mar 1, 2008 1:16am

What phenixdragon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 18, 2008 1:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 1:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to lose the fat and get pretty cut.
Goal (Long):
I weigh about 190 now and have a gut which I want to lose that and become cut. I want to weigh 175 and be cut.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2007 10:36am

Members That Inspire phenixdragon:
phenixdragon does not have inspirational members yet.

BodyAnswers
phenixdragon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2007 10:36am

Videos of phenixdragon
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 10:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Oct 22, 2006
Reason: More protein to build muscle, and this brand because Costco has it for $30.
GNC Multi-Enzyme
GNC Multi-Enzyme

Started: Oct 21, 2007
Reason: Need your enzymes!
Kirkland Signature FIsh Oil Concentrate
Kirkland Signature FIsh Oil Concentrate

Started: Oct 21, 2007
Reason: 
Last Updated: Dec 2, 2007 12:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.17
Last Activity: Sep 29, 2009 11:19pm
Recent Threads:


Workout Program:
I lift 5 days a week (2 on, 1 off) and do 20-30 minutes of cardio 7 days a week. I would like to add in boxing but I am pretty limited on when I could do that. Hopefully I can sooner then later.
Last Updated: Dec 4, 2007 2:28am

Favorites
Bodyparts:
Magazines:
  • GQ
Last Updated: Dec 5, 2007 8:44am

Friends (13)









Last Updated: Dec 17, 2007 5:22am

Visitor Comments (6)
[ Leave phenixdragon a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jun 16, 2009 10:20am
Good luck with your goals!! Train hard and keep pushing hard!!
purpleklipse [ View Profile ]
Dec 16, 2007 11:11pm
Hi how are you? Ya pretty much.... I go to a few around here. :-) Will I see you in 24Tease class?
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 6, 2007 9:53pm
Welcome to BB. com!
side pose MarkVI [ View Profile ]
Dec 5, 2007 7:15pm
Thanks bud! I bought some sweats - - improvement right? Pants are good stuff. How do you like the Renton 24?
AK-busa [ View Profile ]
Dec 5, 2007 12:53am
nice ride! i cant wait for spring. good luck on your goals.
cant remember exactly when this was. was over a ye phoenixr2 [ View Profile ]
Dec 2, 2007 12:14pm
good job and good luck on your goals. Another phoenix and another bike rider, were much alike :)
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