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Membership Info
Member Since: Jul 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 213
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2009 12:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 9:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 15
Inspiring (?) : 1

phellips

Overall Goal:  Hockey! Get big so I can fu** people up

Fit Status:  plyos!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Lundt
Sex:
Male
Age:
20
Location:
Fond Du Lac, Wisconsin, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Needed to put on some muscle to compete with the Canadians in hockey lol
Why I Love It:
keeps me sane
How I Stay Motivated:
I don't know if other players are taking days off so I need to keep working hard to stay ahead "Somebody may beat me, but they are going to have to bleed to do it" - Steve Prefontaine
BB Accomplishments:
Forum Signature:
FBPH
Last Updated: Jul 23, 2009 3:51pm

What phellips Is Up To:
Aug 12, 2009
phellips uploaded a new Progress Picture
Aug 8, 2009
phellips changed Weight from 196 lbs. to 197 lbs., a 1 lb. gain in 16 days
Aug 7, 2009
phellips is inspired by BEASTLy. Reason: "BEASTLy is 6'5" 235 lbs... I'm 6'4" 197 lbs... Just something to help me visualize my goal "
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2009 Aug 12, 2009
overall another month
first started out I definitely need a bigger chest
I don't like the lighting I'll try to get one like last time
Last Updated: Aug 12, 2009 7:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 8:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2009 8:52am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Hockey! Get big so I can fu** people up
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 15, 2009 10:44pm

Members That Inspire phellips:
BornTooLift [ BodySpace ]
BornTooLift is 6'4" 220lbs .... I'm 6'4" 197 lbs... Just something to help me visualize my goal
BEASTLy [ BodySpace ]
BEASTLy is 6'5" 235 lbs... I'm 6'4" 197 lbs... Just something to help me visualize my goal
View all 2 members who inspire phellips »

BodyAnswers
phellips has answered 12 of 67 total questions.
View all 12 of phellips's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
High Protein, low calories 5-6 meals a day

I wanna gain more muscle mass this summer and alot of people are telling me I should eat like crazy, but I also hear to just eat to get enough protein.

an...more
- Updated Jul 27, 2009 1:14pm

What celebrity body would you most like to have? Why?
I don't really want any celebrities body, I like my own. But this question did make me think of how I always wanted Brad Pit's abs from the movie "snatch". He was standing up straight and had this lon...more
- Updated Jul 27, 2009 1:06pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Hanna Montana hahahaha idk
- Updated Jul 27, 2009 1:06pm

View all 12 of phellips's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2009 10:44pm

Videos of phellips
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 10:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 15, 2009 10:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2009 10:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 3, 2009 10:42pm
Recent Threads:


Workout Program:
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Friends (25)









Last Updated: Aug 16, 2009 9:57am

Visitor Comments (2)
[ Leave phellips a Comment ]
August Photo Shoot xxx_hockey [ View Profile ]
Aug 16, 2009 4:45pm
Does that mean you have tryouts in Canada or did you already make a team? I played in Kanata for a little while. My workouts have been more structured towards bodybuilding this summer, but to get ready for hockey I do plyometrics and cardio at least 3x per week aside from skating
August Photo Shoot xxx_hockey [ View Profile ]
Aug 7, 2009 3:38pm
Hey man, thanks for adding me. I play for Ohio University. Before there I played 2 years of juniors. You a hockey player too?
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