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Membership Info

Member Since: Mar 7, 2008
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 326

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : pheaton79 10

Activity

Last Visit: Oct 14, 2009 12:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 7:05am
Last Blog Post: Mar 7, 2008 5:49am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

pheaton79

Overall Goal: pheaton79 has not set an Overall Goal

Fit Status: pheaton79 has not entered a Fit Status. Ask pheaton79 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	remco
Sex:	Male
Age:	30
Location:	hengelo, overijssel, Netherlands
Occupation:	warehouse employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	i got started with low weights and many reps...sow the body can adjust to intense workouts... i've not been active for over 10 years i've been training martial arts for 8 years and resently had been operated and lost a lot of wheight ,,,iv been 60 kilos now i'm 76 kilo..
Why I Love It:	i'd started to see chainges in my body ,,i'have started to grow more then normally when i started bodybuilding. i like it...
How I Stay Motivated:	i see what you can achieve whith doing accersizes, and i want more..
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2008 6:59am

What pheaton79 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:		Waist:	35.04" (89.00 cm)
Weight:	187 lb (85.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	8.0 %	Calves:	14.17" (35.99 cm)
Chest:	39.37" (100.00 cm)	Forearms:	8.27" (21.01 cm)
Arms:	12.6" (32.00 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	20.47" (51.99 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 23, 2008 7:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255.2 lb (116.0 kg)	Bicep Curl:	66 lb (30.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	118.8 lb (54.0 kg)
Deadlift:	235.4 lb (107.0 kg)	Overhead Press:	178.2 lb (81.0 kg)
Last Updated: Aug 23, 2008 7:01am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 23, 2008 7:01am

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Contest History:
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Last Updated: Aug 23, 2008 7:01am

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Last Updated: Aug 23, 2008 7:01am

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Last Updated: Aug 23, 2008 7:01am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 7, 2008 5:49am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View pheaton79's BodyBlog

Current Supplements:
	sportslab sportslab pro massive gainer Started: Jan 14, 2008 Reason: itÃ¡ post-workout...proteine shake...made in the netherlands by vital... read more »
	EAS Phosphagen, 500 Grams Started: Feb 01, 2008 Reason: it gives me 20% more boost on workouts...for maximum poundage..more reps..and therefore more... read more »
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry Started: Apr 15, 2008 Reason: good taste and good proteine...
Product Not Found read more »
Universal Animal Pak, 44 Paks read more »
Product Not Found read more »
revolutions whey shake read more »
View All Current Supplements »
Last Updated: Jul 19, 2008 7:51am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Review: Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Aug 23, 2008 7:05am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 29, 2008 6:50am
Recent Threads:

Workout Program:

monay : back,biceps,abs

back front lat pulldown (medium grip)
15 12 10 8

cable rows
15 12 10 8

one arm dumbell row
15 12 10 8

biceps barbell curl (with benchpress bar)
20 15 10 10 20

...

Last Updated: Aug 23, 2008 7:05am

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Last Updated: Aug 23, 2008 7:05am

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Last Updated: Aug 23, 2008 7:05am

Visitor Comments (1)
[ Leave pheaton79 a Comment ]
	Nutmegpeach [ View Profile ] Nov 25, 2008 12:22pm Welcome back into the bodyspace community!

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