phaty 
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To:
panoskaragounis
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From:
phaty
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Jan 1, 2009 9:27pm
Hello and Happy New Year!
(I created a new bodyspace:) )
http://bodyspace.bodybuilding.com/Celestine/
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To:
BMF_Dallas
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From:
phaty
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Apr 12, 2007 9:06am
Thanks for calling me out. (lol)
I've been so busy; we finally sold the house so I'm all ready to make the big move.
I will eventually get to the progress photos. I am actually in Miami now, so I'm guessing that I will probably not get to them here. BUT! I will post lots of photos from all of my adventures.
I hope all is well with you. Thanks again for that kick of motivation.
:)
Cel
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To:
BMF_Dallas
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From:
phaty
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Mar 26, 2007 11:21pm
Hello Stranger!!!!
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To:
pmtaf
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From:
phaty
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Mar 26, 2007 11:20pm
Thank you :)
I'm glad you like it!
You are looking great by the way!!
Celestine~aka Phaty
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To:
JaruebaT
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From:
phaty
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Mar 26, 2007 10:32pm
Hello JT~
:)
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To:
SHOWTIME
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From:
phaty
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Mar 17, 2007 2:42pm
Thank you for the support. The diet is the toughest part for me as well.
I am just stuck in this funk. ugh, thats what happens when you go so long eating whatever you want.
Slow and Steady wins the race. (right!?)
Celestine~
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To:
pmtaf
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From:
phaty
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Mar 17, 2007 1:35am
WOW-Look at you!
Congratulations and thanks for motivating me.
Celestine aka Phaty
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To:
pmtaf
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From:
phaty
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Feb 7, 2007 1:26pm
Congratulationss on your progress this far!
Good luck with your contest!
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To:
JaruebaT
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From:
phaty
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Feb 5, 2007 10:36am
Hi there, Tuna Cake Recipe :)
1 can of tuna (drained)
2 eggs whites
1/2 cup quick oats
Yellow/spicy mustard (that ones up to you!)
old bay seasoning
Combine the tuna, oats and egg whites in a bowl,add some seasoning and make little patties or "cakes".
Heat pan greased with Pam, and "fry" each side until golden.
add mustard and eat! Yum-yum!
:)
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To:
mysteriouslady
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From:
phaty
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Feb 4, 2007 8:08am
Hello there! I've been well, thanks. How about you? How is your training coming along?
Have a great day,
Celestine
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To:
BMF_Dallas
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From:
phaty
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Feb 4, 2007 8:03am
Hi Stranger, how have you been?
:)
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To:
moniquemorrison
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From:
phaty
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Jan 15, 2007 10:46am
Hey there, thanks for the message!
I'll "pm" you my email address.
:)
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To:
moniquemorrison
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From:
phaty
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Jan 8, 2007 9:07pm
Amazing, you've done so well! I'm jealous!
Please share your secrets!
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