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phatmike13
"I want to shed the unwanted weight around my gut."

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Progress Pictures


Oldest Newest
May 10, 2004 Oct 7, 2008
Me at around 250 plus pounds Working on that 6 pack

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 3.0 lb (1.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 20, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2008 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 1, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 21, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -10.2 %
Current: 17.8 % Percent Change: -36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2008 17.8 % -1.2 % -6.3 %
Oct 23, 2008 19.0 % 0.5 % 2.7 %
Oct 5, 2008 18.5 % -9.7 % -34.4 %
Oct 1, 2008 28.2 % 0.2 % 0.7 %
Sep 22, 2008 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2008 43.8" (111.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 23, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2008 267.0 lb (121.4 kg) 43.0 lb (19.5 kg) 19.2 %
Oct 28, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Sep 21, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 4.0 lb (1.8 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2008 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
Sep 21, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2008 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2008 109.0 lb (49.5 kg)


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