phatmike13 
"I want to shed the unwanted weight around my gut."
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To:
Carla Hampshire
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From:
phatmike13
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Oct 30, 2008 9:17am
I'm sure the 12 grams of process sugar will preserve the Froot Loops until Saturday. Good Luck and rock the house.
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To:
Carla Hampshire
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From:
phatmike13
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Oct 29, 2008 3:11pm
Froot Loops Time!!!! Congrats.
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To:
sumisan
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From:
phatmike13
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Oct 24, 2008 4:32pm
I have to second the tat comment. Nice.
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To:
minnie1114
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From:
phatmike13
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Oct 24, 2008 9:49am
Hey just checking in witcha. I want to make sure you stay focused & you're thinking positive about your goals. Be safe.
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To:
aragonmod
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From:
phatmike13
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Oct 24, 2008 7:37am
Hey I see from my iPhone that AZ will be about 90 degrees today. So wish I was there. High in Chi 54. Enjoy your day.
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To:
dblanks
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From:
phatmike13
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Oct 23, 2008 11:35am
Thanks. I'm hoping that once I reach my BF goal(10%) that I'll start adding a little mass. I see you're well on your way to 275, best wishes.
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To:
Carla Hampshire
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From:
phatmike13
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Oct 16, 2008 8:23am
Thanks for the welcome. And no Froot Loops for you until after competing. Once you have that 1st bowl, you'll want another and another. It's all downhill from there. Ha ha. Good Luck.
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To:
jxpop
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From:
phatmike13
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Oct 6, 2008 9:13am
Good question. Training has been kind of slow. I had some lower back issues last week so I can't go all out. I'm about 80% and getting better. How is everything on your end?
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To:
VWJACKSON
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From:
phatmike13
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Oct 1, 2008 3:00pm
I need the 411 on your abs workout. If I can get mine to half of yours, I'll be good.
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To:
jonathn007
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From:
phatmike13
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Sep 29, 2008 1:48pm
Thanks for your comment. I want to start working on better muscle definition.
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