Member Since: Sep 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 609
Forum Posts: 10 BodyBlog Entries: 7 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 28, 2008 10:24amLast Forum Post : Oct 27, 2008 9:43amLast Photo Upload: Never Last Profile Update: Nov 6, 2008 8:11amLast Blog Post : Oct 24, 2008 4:21pm
phatmike13
Overall Goal: I want to shed the unwanted weight around my gut.
Fit Status:
phatmike13 has not entered a Fit Status.
Ask phatmike13 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Michael B.
Sex: Male
Age:
Location: Chicago, Illinois, United States
Occupation: Network Administrator / Disc Jockey
Personal Website:
Gym: LA Fitness
Gym Location: Chi-Town
When I Started: Mar, 2007
How I Started: Doctor's Orders. I'm 5'9" and I weighed 270 pounds. I had serious back issues and no energy.
Why I Love It: Working out helps me burn off the day to day stress and keeps me in a positive mood.
How I Stay Motivated: What keeps me motivated is the feedback that I get from family & friends.
BB Accomplishments: Dropping 80 pounds
Forum Signature: Phatmike aka Slim Goodie
May 10, 2004 Oct 7, 2008
I regret not taking a picture of me the day I left the doctor's office at 270 pounds.
I had a good workout last night so I woke up this morning to capture the moment.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I want to shed the unwanted weight around my gut.
Goal (Long): I want to add more muscle definition to my chest, arms & abs. I'm not shooting to be Mr."O", but I would like to be cut and ripped. I want to be able to take my shirt off and have people say.... "Damn I remember when he looked pregnant"
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: N/A
phatmike13 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 24, 2008 4:21pm
Normally I like doing all my fitness reading on public transit to and from work. But this book is just a little to big to whip out on a crowded train. Now instead on getting home to watch CSI re-runs, I crack open this book. 792 page thick.
So I guess I'll have to record and convert...
Started: Aug 10, 2008
Reason: I take this supplement to give me a little extra kick during workouts. Also to keep me...
Started: Sep 01, 2008
Reason: It's my breakfast on work days where I'm driving from location to location. I also take it as...
Started: Oct 02, 2008
Reason: I've heard people talking about SuperPump 250 at the gym and I've seen plenty...
Review: As directed I drank about 4oz before a workout to see if it provide me with a little extra push...
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 6, 2008 8:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Fitness, Muscle & Fitness
Healthy Foods:
Clif Bars (Energy Bars), Almonds
Cheat Foods:
Potbelly's Oatmeal Chocolate Chip Cookie
Fitness Books:
LL Cool J's Platinum Workout
Workout Music:
Anything up beat. (Hip-Hop, R&B & Pop)
Supplements:
[ Leave phatmike13 a Comment
cawiau [ View Profile ] Dec 6, 2008 10:23am
Great job on the weight loss so far! Keep up the good work and keep kicking ass!
Carla Hampshire [ View Profile ] Nov 19, 2008 12:05am
Michael, I'm still eating oatmeal. When will the Froot Loops get here? :) :)
Hope you're doing well.
jlc7704 [ View Profile ] Nov 3, 2008 11:41am
pretty good. had a busier weekend than I had envisioned considering my kids had finished up fall ball.trimmed the bushes, mowed the yard, hauled off trash, went to a youth group cook out, went to church, took my oldest to travel ball practice. hit chest pretty hard today at the gym.
jlc7704 [ View Profile ] Nov 3, 2008 9:13am
sup Mike? how's things been with you?
Carla Hampshire [ View Profile ] Nov 2, 2008 7:37am
OK, NOW it's Froot Loops time hee-hee!!!!!!!!!!
B-Racer [ View Profile ] Oct 31, 2008 9:47pm
Great transformation! Good luck on your goals.
Carla Hampshire [ View Profile ] Oct 30, 2008 8:24am
YAY! I have a new friend, one who will send me Froot Loops after Saturday's comp hee-hee!!! Thanks!!! Happy day to you! :)
Carla Hampshire [ View Profile ] Oct 29, 2008 6:55pm
Hahahaha! I laughed so hard! NO NO, not yet!!! I have another competition this Saturday! Then..... hee-hee!
minnie1114 [ View Profile ] Oct 24, 2008 8:40pm
Thank you...always thinking postive..How are you doing?? Have a safe weekend too.
sumisan [ View Profile ] Oct 24, 2008 4:33pm
thanks!
aragonmod [ View Profile ] Oct 24, 2008 3:49pm
Yes Sir!!!! Right now is 82. It's a beautiful day. :)
dblanks [ View Profile ] Oct 23, 2008 9:27pm
Thanks Mike. You too.
aragonmod [ View Profile ] Oct 23, 2008 6:17pm
Hey Mr PhatMike!!!! Just droping in to say HOLA!!!!
dblanks [ View Profile ] Oct 23, 2008 7:39am
Great job on the weight loss Mike!
Carla Hampshire [ View Profile ] Oct 16, 2008 9:18am
hahhaa!! You're funny! Ok, but after competition I'll be wanting a big bowl!
Happy day to you :)
Carla Hampshire [ View Profile ] Oct 16, 2008 7:57am
Welcome to this site. ALl the best with your goal. I sure could use some fruit loops right about now hahahah!!
cubaricangirl [ View Profile ] Oct 7, 2008 7:34pm
THank you so much Mike!! I love your shirt.
jxpop [ View Profile ] Oct 6, 2008 5:40pm
that good to here back at it not bad gaining some weight so happy about that also making gains in some exercises how was the weekend
jlc7704 [ View Profile ] Oct 6, 2008 9:50am
Not bad, have a little tendonitis in my right elbow. Weight training seems to be going well. Weight loss has hit a plateau but waist line is still shrinking.
jxpop [ View Profile ] Oct 5, 2008 2:14pm
hows training
