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Membership Info
Member Since: Dec 27, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,354
Forum Posts: 397
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 8:17am
Last Forum Post: Mar 25, 2009 7:19pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 7:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 9
Stalking (?) : 2
Inspiring (?) : 0

phate5180

Overall Goal:  looks like its a lean bulk

Fit Status:  phate5180 has not entered a Fit Status.  Ask phate5180 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Stunner "A Day Lacking Accomplishment is Time Forever Lost" What goes around, comes around. If you give me good advice, you get repped. If I give you good advice, rep me back.
Last Updated: Nov 17, 2008 7:27pm

What phate5180 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 7:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 7:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
looks like its a lean bulk
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2008 8:41pm

Members That Inspire phate5180:
phate5180 does not have inspirational members yet.

BodyAnswers
phate5180 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 12, 2008 8:41pm

Videos of phate5180
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2008 8:41pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  This has been a staple of my diet for quite a while. The awards it keeps receiving year after...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Taste is OKAY but good enough. Mixability is pretty good. Overall with the array of...
Overall Rating:  8/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  This stuff is amazing. I've used other NO products in the past and got minimal results. ...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 10, 2008 1:01pm

Forum Activity:
User Title: Create Your Own Reality
Number Of Posts: 397 View All Posts
Posts Per Day: 0.22
Last Activity: Jun 27, 2009 12:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 10, 2008 1:01pm

Favorites
Workout Music:
  • Anything fast... hard rock, rap, club etc...
Last Updated: Feb 10, 2008 5:43pm

Friends (11)









Last Updated: Apr 21, 2008 2:11pm

Visitor Comments (4)
[ Leave phate5180 a Comment ]
DOMESKI [ View Profile ]
Mar 5, 2008 6:57pm
doing alright man? hows it coming? lol im far from competition shape but at least im keeping up some. WEird but the less i train these days (assuming more recovery time), the more i improve. only lift 4 days a week MAX. and barely any cardio. sort of. hehe
fyrcaptain33 [ View Profile ]
Feb 29, 2008 7:27am
Hey Bro, I am starting today and was wondering a few things. I am 6'3 250. I am going to start with the 3 caps and work up to 5. What is the best time to take the caps? Did you feel any side effects? Thanks for your help.
DOMESKI [ View Profile ]
Feb 13, 2008 7:04pm
TRAIN HARD HOMEBWOYEEE!
blondechick [ View Profile ]
Feb 12, 2008 7:37pm
Thanks for the add and compliment!
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