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real name
D
age
gender
Male
location
Miami, FL, US
gym
La Fitness
occupation
Making money!!!
Overall Goal
///
Transform My Body
I would like to really become lean and build my muscle mass. But I would like to get healthier overall.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Dec 31, 2012
192.1 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
225.5
Lbs.
Jan 21, 2013
CURRENT BODY FAT
14.8
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2012-08-21,2012-08-25,2012-08-27,2012-10-26,2012-11-01,2012-11-15,2012-11-25,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-26,2012-12-30,2012-12-31,2013-01-01,2013-01-14,2013-01-15,2013-01-16,2013-01-21
220,218,216,229,230,230,229.5,235.5,233.5,231.5,231,226,225.5,224,222,222,222,227,226,226,225.5
Apr 07, 2013
210 Lbs.
%
2012-08-21,2012-10-26,2012-11-01,2012-11-15,2012-11-25,2012-12-10,2012-12-12,2012-12-17,2012-12-24,2012-12-30,2012-12-31,2013-01-01,2013-01-14,2013-01-15,2013-01-16
20,16.5,16.5,16.5,16.5,15,16.5,16,15.5,15,14.5,14.5,15,14.8,14.8
Apr 07, 2013
8 %
Lbs.
2012-08-21,2012-08-25,2012-08-27,2012-10-26,2012-11-01,2012-11-15,2012-11-25,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-19,2012-12-26,2012-12-30,2012-12-31,2013-01-01,2013-01-14,2013-01-15,2013-01-16,2013-01-21
176,174.4,172.8,191.2,192.1,192.1,191.6,200.2,195,193.3,192.9,189.8,190.5,189.3,188.7,189.8,189.8,192.9,192.6,192.6,192.1
Programs
My Workout Philosophy View My Full Workout Program
phatb618 has not added any program information.
My Nutrition Program View My Full Nutrition Program
phatb618 has not added any program information.
My Supplement Program View My Full Supplement Program
phatb618 has not added any program information.
My Motivation Program View My Full Motivation Program
phatb618 has not added any program information.
phatb618 updated his weight from 226 Lbs. to 225.5 Lbs., a 0.5 Lb. loss in 5 days.
Jan 21, 2013 | Like
phatb618 Back on Kris Gethin's 12-week trainer! It worked the first time and now want to really cut and get down to 8% body fat!!!
Jan 14, 2013 | Like
phatb618 updated his weight from 225.5 Lbs. to 224 Lbs., a 1.5 Lb. loss in 7 days.
Dec 26, 2012 | LikeVisitor Comments
phatb618 has no comments on his page.
phatb618 is now friends with Fernanditanyc.