Bodybuilding.com Information Motivation Supplementation
in:
no image
phase3 male
my goal: Transform My Body

Lose 50-60 lbs and be skinny but ripped.

height: 5'10"
|
weight: 240 Lbs.
|
body fat: 30%
|
gym:  

Reputation:

Members Following:

Member Since: Mar 25, 2011

Last Visit: N/A

Report This Member

Followers

Member doesn't have followers yet.

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

phase3's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2011-03-25
240.0
TIME UNTIL GOAL: No Goal
Start: 240 Lbs. Goal: No Goal Weight
%
2011-03-25
30.0
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2011-03-25
168.0
Current LBM: 168 Lbs. Mar 25, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
40"
Mar 25, 2011
Thighs
N/A

View All BodyStats

Total Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

phase3's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

phase3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

phase3 has not added any program information.

My Supplement Program View My Full Supplement Program

phase3 has not added any program information.

My Motivation Program View My Full Motivation Program

phase3 has not added any program information.

What phase3 is up to

About phase3

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

phase3 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com