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real name
age
gender
Male
location
Antioch, TN, US
gym
Urban Active - Murfreesboro Rd
occupation
Overall Goal
///
Transform My Body
To tranform my body, lose fat, and gain muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
189.8 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
223.3
Lbs.
Jan 29, 2013
CURRENT BODY FAT
15
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-16,2012-01-24,2012-01-31,2012-02-07,2013-01-06,2013-01-07,2013-01-08,2013-01-14,2013-01-29
223.8,222.2,220.2,217.8,216.2,223.6,223.6,223.6,222.6,223.3
Mar 01, 2013
205 Lbs.
%
2013-01-08
15
Mar 01, 2013
8 %
Lbs.
2012-01-10,2012-01-16,2012-01-24,2012-01-31,2012-02-07,2013-01-06,2013-01-07,2013-01-08,2013-01-14,2013-01-29
190.2,188.9,187.2,185.1,183.8,190.1,190.1,190.1,189.2,189.8
Programs
My Workout Philosophy View My Full Workout Program
pharren1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pharren1 has not added any program information.
My Supplement Program View My Full Supplement Program
pharren1 has not added any program information.
My Motivation Program View My Full Motivation Program
pharren1 has not added any program information.
pharren1 updated his weight from 223.6 Lbs. to 222.6 Lbs., a 1 Lb. loss in 6 days.
Jan 14, 2013 | Like
HIGHDOLLAD likes this.
pharren1 updated his weight from 216.2 Lbs. to 223.6 Lbs., a 7.4 Lb. gain in 335 days.
Jan 7, 2013 | Like
Visitor Comments
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pharren1 updated his weight from 222.6 Lbs. to 223.3 Lbs., a 0.7 Lb. gain in 15 days.