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pharlap1981
"To build muscle, and to compete, like I have always wanted."

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Progress Pictures


Oldest Newest
Sep 22, 2007 Dec 24, 2008
148lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 6.0 lb (2.7 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Apr 2, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Feb 7, 2008 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Feb 17, 2008 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Dec 2, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 17, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Dec 2, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.5" (-1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 2, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 17, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 2, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Nov 17, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.5" (1.3 cm)
Current: 29.5" (74.9 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2008 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2008 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Dec 2, 2007 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Nov 17, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2008 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
Feb 17, 2008 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Dec 2, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 2, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Dec 2, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Feb 17, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.5" (1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 2, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Feb 17, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Dec 2, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 2, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Dec 2, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 17, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2009 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Aug 15, 2008 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Apr 2, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Dec 14, 2007 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Dec 2, 2007 130.0 lb (59.1 kg) -7.0 lb (-3.2 kg) -5.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -32.0 lb (-14.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -16.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2009 161.0 lb (73.2 kg) -5.0 lb (-2.3 kg) -3.0 %
Aug 15, 2008 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 15, 2008 167.0 lb (75.9 kg) 24.0 lb (10.9 kg) 16.8 %
Dec 2, 2007 143.0 lb (65.0 kg) -50.0 lb (-22.7 kg) -25.9 %
Nov 17, 2007 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2009 162.0 lb (73.6 kg) -19.0 lb (-8.6 kg) -10.5 %
Aug 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -51.0 lb (-23.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -44.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2009 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
Aug 15, 2008 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2008 61.0 lb (27.7 kg) 8.0 lb (3.6 kg) 15.1 %
Feb 15, 2008 53.0 lb (24.1 kg) -63.0 lb (-28.6 kg) -54.3 %
Nov 17, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 65.0 lb (29.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2009 130.0 lb (59.1 kg) 65.0 lb (29.5 kg) 100.0 %
Aug 15, 2008 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -29.0 lb (-13.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -30.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2009 65.0 lb (29.5 kg) -22.0 lb (-10.0 kg) -25.3 %
Aug 15, 2008 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Apr 2, 2008 94.0 lb (42.7 kg)


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