I want to get my bodyfat under 25%.

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I am 38 years old and have a goal of competing in my first Body Building competition by 2011 (Heartland Classic) and take home a trophy!!!

Loose some bf and gain some muscle so when I redeploy I can look my best.

Contest prep for 2010 begins Nov 28, 2010!!!!

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I want to bench 350lb

Lose 10 lbs of fat and gain 10 lbs of muscle.

Save my natural body and gain some muscle,not to much

I want to make good gains in size and strength.

Just progress, gain some muscle, overall lean out and be in great shape and shoot to compete at some point in early 2010...

I want to shredd my abs any tips?

Want to bulk up and gain strength

run a marothon by 2010.