pharlap1981 
"To build muscle, and to compete, like I have always wanted."
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To:
mdrane
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From:
pharlap1981
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Dec 24, 2008 7:10am
Thank you very much, its very hard to go from lifting heavy to light wieght. But its working. You have a Merry Christmas, adn happy New Year.
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To:
WarriorWmn
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From:
pharlap1981
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Nov 19, 2008 1:41pm
Hey you are making great progress keep up the hard work.
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To:
mydivadiet
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From:
pharlap1981
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Oct 20, 2008 7:35am
Wow! Thanks for the add. You look so awsome, what you look like is my goal, I am working on getting more ripped.
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To:
dckdgers
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From:
pharlap1981
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Oct 8, 2008 2:43pm
Hey you, yes it is great to be back. You look awsome, you keep it up as well.
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To:
josephblake686
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From:
pharlap1981
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Oct 7, 2008 3:26pm
Wow looking good there, really cut up, keep it up.
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To:
biggun13bravo
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From:
pharlap1981
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Oct 7, 2008 12:49pm
Hey there you have made great progress, keep up the hard work.
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To:
user956
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From:
pharlap1981
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Aug 26, 2008 1:57am
You have very nice defenition over all, very athletic. Keep it up. :)
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To:
liljosh929
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From:
pharlap1981
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Jun 2, 2008 2:51pm
You have made awsome progress, much respect. Keep up the hard work.
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To:
amysuds
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From:
pharlap1981
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Mar 27, 2008 11:05pm
You look amazing, nice shoulders, and abs.Very good Obleak definiton too.I hope I spelt that right .lol
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To:
dckdgers
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From:
pharlap1981
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Mar 22, 2008 2:31pm
Hey you, you are looking great, and I just wanted to drop in and say hi. :)Keep up the hard work.
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To:
sches
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From:
pharlap1981
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Mar 22, 2008 2:17pm
Thank you for the comment, you look great your self, keep up the hard work.
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To:
bizhelper
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From:
pharlap1981
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Mar 22, 2008 3:22am
Hey Scott, keep up the hard work,your progress is going well.
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To:
VAs Finest
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From:
pharlap1981
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Mar 17, 2008 10:56pm
Well the gym here on the west side id really good, it has alot of free wieghts. Now the gym on the east side I hear is not so good.
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To:
Hammerhead69
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From:
pharlap1981
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Feb 26, 2008 12:17pm
Nice progress. ANd by the way no one has called me Missy, in a long time. Thank you for the comment, you stay safe as well, and keep up the hard work. It is nice to hear a man appretiate a women working out a well, and not seeing it as a threat. Tahnk you once again.
Melissa
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To:
EhriqWhite
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From:
pharlap1981
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Feb 15, 2008 12:39pm
Wow, you have had amzing progress from your first photo to the very last.Looking good.
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To:
poser_pilot6
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From:
pharlap1981
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Feb 15, 2008 12:34pm
Looking good, keep up the hard work. Nice definition in your biceps.
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To:
DADDYDAVE1619
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From:
pharlap1981
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Feb 9, 2008 2:32pm
Thank you for the comment. Im still working on posing, but first thing gotta get to my goal.Keep up the good work your self. Take care.
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To:
josephblake686
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From:
pharlap1981
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Feb 8, 2008 10:39am
Not looking bad your self there. I am on Belad, Air force base, and you? Keep up the hard work.
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