Last Visit: Oct 30, 2009 10:38am Last Forum Post:Never Last Photo Upload: Aug 12, 2009 9:14pm Last Profile Update: Oct 30, 2009 10:38am Last Blog Post: Jun 26, 2008 9:55pm
Ive always bin about staing in shape.But in the past few years didnt work out as hard, I just maintained. I wasnt happy with just that anymore. So I got back into it hardcore, and now sticking with it.
Why I Love It:
Its a good way to relieve stress, and I am happier and more confedent with my body.
How I Stay Motivated:
When I see a new muscle that I have achieved through my workout, I get excited, or when there is new definition.All of this helps me stay motivated to keep it up, my body is forming into what I want it to be. Its also about how I feel after I work out, I feel like I have accomplished something for me.
BB Accomplishments:
My back, and legs.
Forum Signature:
Always do what makes you happy, forget what others may think of you, there opinions mean nothing, if you have inner peace.
Last Updated: Sep 27, 2008 5:53am
What pharlap1981 Is Up To:
Aug 12, 2009
pharlap1981changed Weight from 137 lbs. to 145 lbs., a 8 lb. gain in 497 days
To build muscle, and to compete, like I have always wanted.
Goal (Long):
Well I have reached my first goal, which was to loose wieght and build muscle. Now I want to cut up, and go figure. I have made major improvements on my legs, now its time to diet really hard and alot of cardio. I know I can do it.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 7, 2008 3:12pm
Members That Inspire pharlap1981:
pharlap1981 does not have inspirational members yet.
What mistakes did you make when you first started working out?
My form was bad, you have to make shur you learn about form, and learning your limits to how much wieght you can lift. You dont want to hurt your self.
- Updated Dec 29, 2007 4:22am
What is the one tip you would give somebody who is just getting started?
Start slow and do alot of research about lifting. Once you are into it, and you have the proper form, sometimes having a spotter is good, especially when Benching, that way you can find your max.
Well I have my first competition comming up July, 5, 08. Its not much of one, but it is called the Hard Body Competition that is held here in Belad Air Base, Iraq. It gives us muscle heads a chance to compete and get some kinda Idea of what to exspect at a real...
Monday:
Monday morning Eliptical or Run for 2 to 3 miles outside.
Evening Workout:
Shoulders/abs
Bradford/Rocky Press Reps 12 Sets 4
Seated Bent over Rear Delt Raise Reps 12 Sets 4
Seated Side Lateral Raise Reps 12 Sets...
This was a great year but now 2008 is on its way out. I look forward to seeing you on the big stage in 2009!!!! Here's to good health and happiness in the year to come. Billy
Hey girl, where were u stationed before? Where were you deployed before? Looking good in the leg dept, definitely.
kurtguest
Dec 24, 2008 5:55am
Hey hust wanted to say keep up the good work. You look great. I was doing the same thing when i was in iraq as well. I packed on lots of mass when i was over there. This year may try to compete if i get the chance.
It's awesome that you transformed your physique so much while stile on active duty. It is always good to see my military brother/sisters puttin it down! Semper Fi
