Discounts & Deals - Sign Up!
Overall Goal
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other
Progress & Goals
BEFORE
Oct 30, 2010
CURRENT
Jul 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
pharid2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pharid2 has not added any program information.
My Supplement Program View My Full Supplement Program
pharid2 has not added any program information.
My Motivation Program View My Full Motivation Program
pharid2 has not added any program information.
Visitor Comments
sugarpeach
http://photos.fitnessmagazine.com/category/vote/photo/1480535 Actually I sent the wrong link, this is the link for EVERYDAY :)
Oct 30, 2012 3:54pm
sugarpeach
http://photos.fitnessmagazine.com/category/vote/photo/1480535 Actually I sent the wrong link, this is the link for EVERYDAY :)
Oct 30, 2012 3:46pm
sugarpeach
Good!! thanks for the interest! :) Also, you can also help me win a new car, and publicity to start the career of my dreams through self magazine by clicking the link below ++ voting for me! Once a day if you will for the next week :)
http://photos.fitnessmagazine.com/face-of-fitness-contest/44/2012/149?esrc=nwphotofaves_fitcover
Oct 30, 2012 1:55pm
aheadric
Thanks for the add...please check me out at www.facebook.com/modelamberh :)
Jun 28, 2012 11:46am
guessy
No, problem. Thanks for the support. I am doing well, just training and getting ready for the upcoming competition. Still have 3 more weeks to train.
Apr 24, 2012 11:44am
mstebel
Hi! Thanks for the request and comment, I appreciate it! I hope you're doing well! :)
Apr 24, 2012 8:22am
Miss_muscles_
Thank you and your english isn't bad at all ;) Continue with cardio, clean diet and good weight lifting and you'll have great abs like me ;)
Dec 17, 2011 9:45pm
pharid2 is now friends with MekenaHarvey, xjustbex and 4 others.