Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get healthy
Progress & Goals
BEFORE
Jul 23, 2011
CURRENT
Jul 15, 2012
164.7 Lbs.
LEAN BODY MASS
77.5 Lbs.
BODY FAT
CURRENT WEIGHT
242.1
Lbs.
Feb 25, 2013
CURRENT BODY FAT
32
%
Oct 10, 2011
PROGRESS HISTORY
Lbs.
2008-01-02,2008-01-14,2008-01-16,2008-01-21,2008-01-23,2008-01-25,2008-04-07,2008-04-14,2008-04-21,2008-04-28,2008-07-21,2009-06-15,2010-01-01,2010-01-30,2010-02-22,2011-01-22,2011-04-14,2011-07-25,2011-07-26,2011-08-01,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-11,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-17,2011-11-03,2011-11-07,2011-11-24,2011-12-04,2011-12-13,2011-12-19,2011-12-26,2012-01-02,2012-01-16,2012-03-11,2012-03-19,2012-03-28,2012-04-02,2012-04-23,2012-04-30,2012-05-08,2012-05-14,2012-05-28,2012-06-18,2012-06-25,2012-07-10,2012-07-15,2012-08-02,2012-08-27,2012-09-17,2012-09-25,2012-10-01,2013-01-01,2013-01-21,2013-02-21,2013-02-25
288,287,286,282,281,280,280,277,276,275,274,288,297,290,288,280,277,267,267,264,262,261,260,259,258,257,256,255,254,253.2,252.8,251.8,252.2,251,251.4,250.8,251.8,253,252,251.2,250.2,249,248.2,247.6,246.5,246,245.5,245,245.8,245.5,245.2,245.1,244.6,244,243.5,243,242.5,246.8,246.8,243,242.2
Dec 15, 2013
230 Lbs.
%
2011-08-01,2011-10-10
32.8,32
Lbs.
2008-01-02,2008-01-14,2008-01-16,2008-01-21,2008-01-23,2008-01-25,2008-04-07,2008-04-14,2008-04-21,2008-04-28,2008-07-21,2009-06-15,2010-01-01,2010-01-30,2010-02-22,2011-01-22,2011-04-14,2011-07-25,2011-07-26,2011-08-01,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-11,2011-09-19,2011-09-26,2011-10-03,2011-10-10,2011-10-17,2011-11-03,2011-11-07,2011-11-24,2011-12-04,2011-12-13,2011-12-19,2011-12-26,2012-01-02,2012-01-16,2012-03-11,2012-03-19,2012-03-28,2012-04-02,2012-04-23,2012-04-30,2012-05-08,2012-05-14,2012-05-28,2012-06-18,2012-06-25,2012-07-10,2012-07-15,2012-08-02,2012-08-27,2012-09-17,2012-09-25,2012-10-01,2013-01-01,2013-01-21,2013-02-21,2013-02-25
193.5,192.9,192.2,189.5,188.8,188.2,188.2,186.1,185.5,184.8,184.1,193.5,199.6,194.9,193.5,188.2,186.1,179.4,179.4,177.4,176.1,175.4,174.7,174,173.4,172.7,172,171.4,172.7,172.2,171.9,171.2,171.5,170.7,171,170.5,171.2,172,171.4,170.8,170.1,169.3,168.8,168.4,167.6,167.3,166.9,166.6,167.1,166.9,166.7,166.7,166.3,165.9,165.6,165.2,164.9,167.8,167.8,165.2,164.7
Programs
My Workout Philosophy View My Full Workout Program
phantomzero has not added any program information.
My Nutrition Program View My Full Nutrition Program
phantomzero has not added any program information.
My Supplement Program View My Full Supplement Program
phantomzero has not added any program information.
My Motivation Program View My Full Motivation Program
phantomzero has not added any program information.
phantomzero updated his weight from 246.8 Lbs. to 243 Lbs., a 3.8 Lb. loss in 31 days.
Feb 21, 2013 | Likephantomzero updated his weight from 242.5 Lbs. to 246.8 Lbs., a 4.3 Lb. gain in 92 days.
Jan 1, 2013 | Likephantomzero updated his weight from 243.5 Lbs. to 243 Lbs., a 0.5 Lb. loss in 8 days.
Sep 25, 2012 | Likephantomzero updated his weight from 245.1 Lbs. to 244.6 Lbs., a 0.5 Lb. loss in 18 days.
Aug 2, 2012phantomzero updated his weight from 245.2 Lbs. to 245.1 Lbs., a 0.1 Lb. loss in 5 days.
Jul 15, 2012phantomzero updated his weight from 245.5 Lbs. to 245.2 Lbs., a 0.3 Lb. loss in 15 days.
Jul 10, 2012phantomzero updated his weight from 245.8 Lbs. to 245.5 Lbs., a 0.3 Lb. loss in 7 days.
Jun 25, 2012Visitor Comments
Spider2k9
Hey, just seen your progress photos, fantastic results so far keep it up :)
Sep 21, 2011 12:29pm
Spider2k9
Yeah, my last week of the first heavy set was brutal, and i thought 8 of 10% extra would be hard but the gains have been awesome and breezed through it!
Sep 21, 2011 4:15am
Spider2k9
Good luck with the routine :) really kills the last couple of weeks eh!
Sep 20, 2011 9:08pm
phantomzero updated his weight from 243 Lbs. to 242.2 Lbs., a 0.8 Lb. loss in 4 days.