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me_n_jabari Shoulder Shrugs
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Membership Info
Member Since: Jan 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 88
  • Overall: 5,099
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:25pm
Last Forum Post: Jun 18, 2009 1:15am
Last Photo Upload: Jul 24, 2009 3:04pm
Last Profile Update: Nov 16, 2009 5:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 224
Stalking (?) : 1
Inspiring (?) : 12

phantom410

Overall Goal:  Go Hard or Go Harder..

Fit Status:  Powering Up!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Glenn
Sex:
Male
Age:
22
Location:
Durham, North Carolina, United States
Occupation:
Pro Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
It was always a must for sports. When i was young i ran track, played football, baseball and basketball.
Why I Love It:
Love the burn of weights. I also admire people who stay in shape. Takes dedication
How I Stay Motivated:
Im training to take someones job. Take food out their families mouths to feed mines and i know they are going to try to outwork me at every possible moment.
BB Accomplishments:
Forum Signature:
If you can talk with crowds and keep your virtue, Or walk with kings--nor lose the common touch, If neither foes nor loving friends can hurt you; If all men count with you, but none too much, If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And--which is more--you'll be a Man, my son! --Rudyard Kipling

What phantom410 Is Up To:
Aug 3, 2009
phantom410 changed Overall Goal: "Go Hard or Go Harder..."
Jul 27, 2009
phantom410 added a new personal video, "Kevin Hart workout skit 3"
phantom410 added a new personal video, "Kevin Hart workout skit 2"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2006 Sep 17, 2008
After FB practice- 185 lbs
Beginning of my sophomore year
This was taken right after practice
Last Updated: Mar 23, 2009 8:52pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Go Hard or Go Harder..
Goal (Long):
Maintain what Ive gained from the past 4months of intense Training.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Pro Day
Last Updated: Aug 3, 2009 9:44pm

Members That Inspire phantom410:
elleboogie [ BodySpace ]
Laurelle inspires me to be the best in the gym and to stick to my diet. she is a beast in the weight room with AM and PM workouts~! Her work ethic gives me a run for my money and id put her training head to head with anyone else out there!
CeliaGotMuscle [ BodySpace ]
CRAZY PROGRESS!!!! ENOUGH SAID
View all 3 members who inspire phantom410 »

BodyAnswers
phantom410 has answered 12 of 67 total questions.
View all 12 of phantom410's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Wheybolic.
- Updated Jun 10, 2009 10:11pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
pretty good taste and its effective
- Updated Jun 10, 2009 10:11pm

How many days per week do you do cardio?
4
- Updated Jun 10, 2009 10:10pm

View all 12 of phantom410's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 9:44pm

Videos of phantom410
Duke Football - Pro Day 2009
Duke Football - Pro Day 2009
Play this video Played: 248
Description: A couple Clips of me in here... Brief Clips of me running the 40yd dash.. and doing some DB drills, catching a few balls
Kevin Hart workout skit 1
Kevin Hart workout skit 1
Play this video Played: 77
Kevin Hart workout skit 2
Kevin Hart workout skit 2
Play this video Played: 71
Play this video Kevin Hart workout skit 3 Played: 71
Last Updated: Jul 27, 2009 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Sundown Naturals Fish Oil
Sundown Naturals Fish Oil

Started: Jan 12, 2009
Reason: 
AMP Amplified Muscle Igniter 4X 120ct
AMP Amplified Muscle Igniter 4X 120ct

Started: Jun 02, 2009
Reason: Good energy from this.. id recommend it.
AMP Amplified Creatine 189
AMP Amplified Creatine 189

Started: Jun 02, 2009
Reason: Jus switched to this creatine over creakic. Although its not as strong as the other creatine i...
AMP Amplified Maxertion N.O.  read more »
AMP Amplified Wheybolic Extreme 60 (Chocolate 3 lb.)  read more »
Product Not Found  read more »
Last Updated: Jul 27, 2009 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 23, 2009 5:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing football
  • Reading
  • movies
Cheat Foods:
  • Lasagna
Workout Music:
  • jadakiss
  • styles p
  • jay-z

Friends (225)









Last Updated: Nov 16, 2009 5:31pm

Visitor Comments (237)
[ Leave phantom410 a Comment ]
jogabby13 [ View Profile ]
Nov 24, 2009 10:46pm
BEAUTIFUL
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 12:46am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
237 i need some work treyslawyer07 [ View Profile ]
Nov 13, 2009 3:40pm
im feelin that go hard or go home. i hope your hittin people on that field you look big enough. big ups from gunru!
swimsuit new-backbayimages MichelleParish [ View Profile ]
Nov 12, 2009 4:43pm
DAMNIT if id known your height i coulda told u that lol i always get em mixed up. darn haha
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 8, 2009 1:51pm
Ey man! Haven't spoke to ya in a bit now. Man I really love that your occupation readz: Pro athlete -one of the most beautiful combination of wordz in all the world!!!! Im still on my grind on my way up there with ya. Hope all iz good brother Jah bless -Kdeazy
Me techie4life22 [ View Profile ]
Oct 13, 2009 12:05pm
hey sup bro ur ripped!
swimsuit new-backbayimages MichelleParish [ View Profile ]
Oct 12, 2009 4:44pm
nice bod bro. you look like a runningback
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 7, 2009 5:08pm
perfect build man! with functioning muscle, thats what im talking about
DivaNTraining [ View Profile ]
Oct 6, 2009 9:26am
Well I had a setback but Im back on it, how have you been?
maunaloa [ View Profile ]
Sep 11, 2009 12:03pm
Have a good weekend.
AGB871 [ View Profile ]
Aug 27, 2009 1:55am
Its nice having a physique like that huh.. I finally got to that level with my body to. It's alot of hard work, keep it up.
Pipes kiki1207 [ View Profile ]
Aug 24, 2009 8:11am
can't wait for the new ones... :-)
gympunk [ View Profile ]
Aug 17, 2009 7:33am
Christ man!! Great physique!
niknak32 [ View Profile ]
Aug 9, 2009 12:34pm
Thank you:) Yours too. I'm glad it's workin out for you:)
buckscarp1462 [ View Profile ]
Aug 8, 2009 10:03am
Whats going on? Hope all is well.
Shrugs The Blaqghost [ View Profile ]
Aug 7, 2009 10:01pm
Yo, wassup G? How's that training with the Chiefs going bruh? Hope all is well bruh. Stay healthy and shine when it's time! I'm a Nwe York kat, but I live in the Bay now. Cowboys Fan for life though. Yo, hit me up when yall come and see the Raiders. All my boys are long gone from the squad, but I can tell you points of intrest. Good luck this year.
niknak32 [ View Profile ]
Aug 7, 2009 5:41pm
Hey I haven't used it in a while but I like it! It's different from NO explode because you feel that right away. Super pump is more time released so you continue to feel it throughout the workout. Have you tried it already?
maunaloa [ View Profile ]
Aug 5, 2009 10:19pm
:D
Pipes kiki1207 [ View Profile ]
Aug 5, 2009 6:57am
Love your progress too...just two years? wow...
Sweating after a 4 mi run CT2000 [ View Profile ]
Aug 4, 2009 5:55pm
Hows the summer training going bro?
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