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phalnax
"I want to Improve For A Sport."

View phalnax's:
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BodyBlog
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Progress & Goals
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AIM haiderthehorror
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -30.0 lb (-13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 25, 2009 165.0 lb (75.0 kg) -8.8 lb (-4.0 kg) -5.1 %
Apr 16, 2009 173.8 lb (79.0 kg) -1.2 lb (-0.5 kg) -0.7 %
May 11, 2008 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Feb 11, 2008 179.0 lb (81.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 8, 2008 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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