What supplements do you take immediately before your workout? Why?
Multivitamin(self-explanatory)
100% Whey as a pre-workout protein source.
- Updated Feb 8, 2008 6:05pm
What type of nutrition plan are you currently following? Give full details.
No nutritional plan. Eat extremely healthy and make sure you do cardio. By following this I am maintaining my weight on the weighing scale while removing fat and adding muscle.
- Updated Feb 8, 2008 6:04pm
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