Member Since: Oct 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 897
Forum Posts: 359 BodyBlog Entries: 0Comments to Others: none
Last Visit: Jul 21, 2009 1:42pmLast Forum Post : Jul 21, 2009 1:42pmLast Photo Upload : Jan 22, 2009 11:47pmLast Profile Update: Oct 2, 2008 10:02pmLast Blog Post : Dec 8, 2008 1:38pm
phalnax
Overall Goal: phalnax has not set an Overall Goal
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Real Name:
Sex: Male
Age: 18
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Occupation: Full-time Fighter
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Forum Signature: www.fightingfarang.com
#1 International Online Combat Sports Lifestyle Blog!
Apr 25, 2009
phalnax
changed Weight from 173.8 lbs. to 165 lbs. , a 8.8 lb. loss in 9 days
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Height: Waist:
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Improve For A Sport
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phalnax has answered 20 of 67 total questions.
View all 20 of phalnax's BodyAnswers »
Do you sometimes use joint health supplements?
What supplements do you take immediately before your workout? Why?
Multivitamin(self-explanatory)
What type of nutrition plan are you currently following? Give full details.
No nutritional plan. Eat extremely healthy and make sure you do cardio. By following this I am maintaining my weight on the weighing scale while removing fat and adding muscle.
View all 20 of phalnax's BodyAnswers »
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User Title: Muay Thai Fighter
Number Of Posts: 359 View All Posts
Posts Per Day: 0.47
Last Activity: Jul 21, 2009 1:42pm
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