Get Ripped up.

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to get my bodyfat under 25%.

Completed 5 weeks, 3 more weeks of the Runner's World Beginner's running program left!

Transform my body by July 2009 and keep it that way forever!!!!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Contest prep for 2010 begins Nov 28, 2010!!!!

To be All solid and lean muscle

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I just want to stick to a good exercise and diet plan in order to reach my goals. I want to change my lifestyle successfully. Here we go!

Eat Clean!

Right now Im cutting down the fat.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Get back up to 210lbs while maintaining the abs.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I'm BACK!!!!