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To:
mdrane
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From:
phalance
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Mar 20, 2009 4:26pm
nothing just trying to stay on the grind at the gym>>> how are you
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To:
Hotheather
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From:
phalance
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Mar 10, 2009 8:15am
hey call me I got this scale and dont know how to use it>>>> Help!!!!!!!!!!!!!!!!
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To:
Alex150
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From:
phalance
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Jan 11, 2009 4:51pm
feeln much better thanks for asking> hopefully the clean eating will help
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To:
KissYour4Head
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From:
phalance
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Dec 11, 2008 8:30am
just tryin to keep up with them during the holidays? how have u been?
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To:
Hotheather
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From:
phalance
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Oct 24, 2008 9:26pm
yeah congrats I have to get out there soon
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To:
Making_A_Change
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From:
phalance
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Oct 1, 2008 7:27am
good luck just droppin by to give a lil cheer! (yeah,yeah) you look great
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To:
Hotheather
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From:
phalance
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Sep 29, 2008 8:54pm
hey just droppin u a line sweetie
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To:
darkiron
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From:
phalance
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Sep 9, 2008 9:27pm
thanks for the compliment
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To:
BOSSCHIK247
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From:
phalance
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Sep 9, 2008 8:17am
thanks good luck to you also
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To:
mdrane
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From:
phalance
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Sep 7, 2008 9:08pm
fighting a cold but will be back at it tomorrow not matter what.
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To:
mdrane
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From:
phalance
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Sep 6, 2008 6:44pm
yes I'm still here how r u?
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To:
Blade00747
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From:
phalance
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Aug 7, 2008 7:11am
hey hows the training going?
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To:
Hotheather
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From:
phalance
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Aug 4, 2008 9:20am
grl keep it up I can see a difference
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To:
lovejones596
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From:
phalance
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Aug 2, 2008 9:50pm
hey eating has been good but have been struggling to get in workouts. had my cheat day on wed. doritos chips, I know don't remind me. goal for this week no cheat day.
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To:
Hotheather
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From:
phalance
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Jul 21, 2008 9:37am
hey girl how"s it going
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To:
Blade00747
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From:
phalance
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Jul 11, 2008 12:27pm
thanks alot
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To:
Making_A_Change
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From:
phalance
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Jun 10, 2008 11:02pm
congrats grl on ur new goal.
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To:
Making_A_Change
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From:
phalance
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May 13, 2008 7:04am
hey grl I notice in your workout that you dont do a a lot of cardio and spend more time on weight lifting. im looking to change up before the summer. thx for advice on diet, I try to remember im eating for a different reason now!
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To:
Hotheather
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From:
phalance
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May 6, 2008 9:26pm
hey grl just hanging on n there. how r u? we still have to catch up!
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To:
nicenina7
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From:
phalance
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Apr 27, 2008 8:23pm
no particular diet just trying to eat clean! it's hard
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