Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 4,130
Forum Posts: 25 BodyBlog Entries: 5 Comments to Others: 180
Last Visit: Oct 24, 2009 5:30pmLast Forum Post : Mar 10, 2008 9:35pmLast Photo Upload: Never Last Profile Update: Jul 13, 2009 9:15pmLast Blog Post : Jul 27, 2008 7:04am
phalance
Overall Goal: To lose 15lbs of body fat, run a 10 min mile. DRINK MORE WATER!!!!!!!!!!
Fit Status:
working out on a daily basis
Motivation Level: ?
Motivation Level has not been set
Real Name: miko
Sex: Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: I was always pretty active and into the gym then I just got burnt out, so now I'm back with avengence.
Why I Love It: I like how I feel strong and confident.
How I Stay Motivated: since I'm just beginning taking it one day at a time.
BB Accomplishments: 1/08- posting my pics on bb.com
Forum Signature: work in progress!
Jan 1, 2008
Feb 1, 2008
end of month1
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To lose 15lbs of body fat, run a 10 min mile. DRINK MORE WATER!!!!!!!!!!
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
phalance does not have inspirational members yet.
This Member has not entered any Videos yet.
Marvin Sapp, Never could have made it.
Played: 55
Category: Training on Jul 27, 2008 7:04am
This is a challenge for myself< i woke up and took the pics of myself and think what part of the backside im going to work today? but from the diet aspect of it I pulled a diet pla n hot heather gave me and one from the body transformations on the bb.com site. my plan is the alternate...
myoplex card select protein drinks
Started: Aug 26, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 12, 2009 3:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
fitness, oxygen, heart and soul
Healthy Foods:
lean cuisine ( since I like easy stuff)
Cheat Foods:
sweets,sweets and more sweets
Fitness Books:
eating clean, body for life
Workout Music:
fergie, mary j, t-pain for cardio
[ Leave phalance a Comment
jomaga [ View Profile ] Apr 26, 2009 7:37pm
Thanks for the add! you look great!!!
LAW3 [ View Profile ] Apr 12, 2009 4:04pm
You are quite welcome. Thank you in return for the add. Hope your easter is going well.
mdrane [ View Profile ] Mar 20, 2009 5:23pm
Good for you. I've just been trying to make life happen.
mdrane [ View Profile ] Mar 16, 2009 3:31pm
What's been up lady?
trackhead78 [ View Profile ] Mar 13, 2009 4:41am
lol... I feel you... keeping a clean diet has to be the hardest part of a healthy lifestyle... keep it up, it's worth it.
9chelle [ View Profile ] Mar 5, 2009 1:19pm
hi phalance - how's it going with reaching your goals? wanted to check in on you. take care for now.....
teraizejones [ View Profile ] Feb 3, 2009 5:55am
Anytime.... just glad that you are try to better ur self... Keep up the good work and God Bless
marcusjca23 [ View Profile ] Jan 23, 2009 10:58am
thank u for adding me, i wish u good luck with your goals. keep on pushing!
9chelle [ View Profile ] Jan 11, 2009 9:14am
thank you! be sure to have a great & healthy week!
9chelle [ View Profile ] Jan 9, 2009 9:07am
wishing you the best along your journey!
Alex150 [ View Profile ] Jan 5, 2009 9:00pm
Hey Ms..hope u feel better soon!
nicenina7 [ View Profile ] Dec 10, 2008 7:01am
Hey there!!! It's been a while, how are things? Happy Holidays!
KissYour4Head [ View Profile ] Dec 7, 2008 4:27pm
Hi there Fellow Californian! How's your workouts coming along?
RafMorris37 [ View Profile ] Nov 22, 2008 12:20am
You'll get there in your goals to lose bf.Keep pushin cause 09 will be yours.
tubbymon_old [ View Profile ] Oct 25, 2008 10:06pm
looking great, keep up the good work
Hotheather [ View Profile ] Oct 22, 2008 9:57pm
whats the deal ma! i'm finally getting my own apartment! yaaay! i move next weekend girl! i miss you!!!!!! i can't believe it! i'm really grown! lol :)
Making_A_Change [ View Profile ] Oct 1, 2008 10:14pm
Thanks for the comments. I am ready to go do this! I'll be sure to chronicle EVERYTHING. How have you been?
BOSSCHIK247 [ View Profile ] Sep 26, 2008 5:17pm
What's sup P. You been hitting that gym hard!
BOSSCHIK247 [ View Profile ] Sep 8, 2008 11:04am
Thanks for the add! Good luck with all your goals. Cute haircut in the pic.
mdrane [ View Profile ] Sep 7, 2008 9:40pm
Dig that!!
