phal's BodySpace - Bodybuilding.com

real name

Ghost Rider

age

gender

Male

location

NH, US

gym

occupation

Student and bedroom DJ

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Overall Goal

///

Transform My Body

To maintain a fit physique and live a healthy lifestyle.

Progress & Goals

BEFORE

CURRENT

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

162

Lbs.

Nov 20, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2009-10-24,2009-12-05,2010-04-12,2010-06-26,2010-07-23,2010-08-20,2011-06-20,2011-12-25,2012-01-28,2012-03-23,2012-11-20

150,152,154,158,160,162,1,167,168,170,162

Lbs.

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

phal has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

phal has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

phal has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

phal has not added any philosophy information.

Encourage him to write about his philosophy.

What phal Is Up To

phal added a new profile photo.

May 28, 2013

phal is now friends with jon527.

May 27, 2013

phal added a new profile photo.

Apr 26, 2013

phal is now friends with Jacquesvisser and american95.

Mar 30, 2013

phal is now friends with BrazenFaith.

Mar 26, 2013

phal is now friends with jizzle22.

Mar 22, 2013

phal added a new profile photo.

Mar 17, 2013

phal added a new profile photo.

May 28, 2013

phal is now friends with Mohammed786.

Jan 21, 2013

phal is now friends with TracieFit.

Dec 21, 2012

phal added a new profile photo.

Dec 21, 2012

phal updated his weight from 170 Lbs. to 162 Lbs., a 8 Lb. loss in 242 days.

162 Lbs.

Nov 20, 2012 | Like

phal is now friends with 20cent.

Oct 12, 2012

phal is now friends with Alepou30 and BamaSoldier.

Sep 7, 2012

phal added a new photo to his photo gallery.

Sep 6, 2012 | Like

jon527 likes this.

View all 3 comments

- Report
skjlaw

Awesome arms shoulders pecs and abs.

Sep 9, 2012 | Like
- Report
TheSucceeder

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Apr 16, 2013 | Like |
1

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About Me

personal website: http://itunes.apple.com/us/podcast/trance-remedy-matt-phalsama/id430102240

personal
INFO

About Me:

real name: Ghost Rider hometown: NH, US age: 25 sex: Male occupation: Student and bedroom DJ

primary gym: high school: college: when I started: bodyspace member since: Jan 30, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

amaral5 Hey buddy, how have things been going? Apr 26, 2013 3:45pm

StoicRendition Damn boss, you're shredded. What's your cardio program like? Feb 26, 2013 3:02pm

flex4u25 Awesome physique. Mar 23, 2012 4:20pm

wetjock phal, that is one sic avi, back is looking massive bro Oct 9, 2011 8:41am

amaral5 That's great to hear, Matt, that's some awesome strength you have. I've been doing well, actually going heavier & setting some PR's for myself as well. Hoping to add a little size. Keep up the excellent work, bro! Sep 26, 2011 11:43am

amaral5 Hey Matt, how is training going, buddy? Sep 24, 2011 10:23am

trance__dreamer bahaha. you know it! it's on the 20th & then again on the 27th in seattle. i should do a countdown on your log; just to make you feel included. *azn cartman face* May 15, 2011 11:42am

makavelicss Hey bro! Sick avi.. Are you really 5'10 162 in that pic?! What size are the guns + whats your bodyfat? Sick pictures.. Lookin great Apr 29, 2011 2:15pm

kbeezy sick arms brah Mar 29, 2011 3:00pm

trance__dreamer seeing results for one's hard work feels good man. Feb 17, 2011 9:11pm

trance__dreamer holy ****, dude! dem arms. gat dang! Feb 17, 2011 5:42pm

amaral5 Great to hear, Matt. Training's been good despite some time off for sickness. Mostly still concentrating on dropping more body fat. Feb 16, 2011 10:05am

MWheatley New avi is killer. Hard work pays off. Feb 15, 2011 9:44pm

amaral5 Awesome profile shot, bro; how's training been going? Feb 15, 2011 1:56pm

mych3e Thanks for the reps given to me in Sept 2010. I only noticed it just now! Jan 4, 2011 12:04pm

amaral5 Sounds good, Matt; I'm doing well on this end; workouts have been going weel, still trying to lean out more; trying to get cardio back into my routine as well. Keep lifting strong, bro. Oct 8, 2010 7:54am

amaral5 Hey buddy, how are things going? Making any new gains? Oct 5, 2010 10:57am

IThinkFit great progress!! Aug 20, 2010 5:39pm

amaral5 Hey Matt, how;s training going? Hope things are going well. Jul 17, 2010 11:59am

expreb Thank you for accepting and keep up the good work. Jun 24, 2010 9:48pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What phal Is Up To

About Me

Visitor Comments