phackney 
"I'm looking to hit 6-7% bodyfat at 215 lbs."
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Jul 4, 2008
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Aug 1, 2008
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This was taken 1 Aug 08 after 2 weeks of very strict diet, cardio 4x/week, and following a 12 day weight training rotation devised by Hola Bola. Considering bumping cardio up to 5x/week next week.
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Jul 4, 2008
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Jul 23, 2008
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Jul 26, 2008
Been trying to hit my back, upper and lower hard, as it and my abs are my lagging bodyparts, more to come.
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Aug 1, 2008
This was taken 1 Aug 08 after 2 weeks of very strict diet, cardio 4x/week, and following a 12 day weight training rotation devised by Hola Bola. Considering bumping cardio up to 5x/week next week.
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