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phackney
"I'm looking to hit 6-7% bodyfat at 215 lbs."

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Progress Pictures


Oldest Newest
Jul 4, 2008 Aug 1, 2008
Taken 04July 208.5 lbs - 1 Aug -8

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 1.5 lb (0.7 kg)
Current: 208.5 lb (94.8 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2008 208.5 lb (94.8 kg) 1.5 lb (0.7 kg) 0.7 %
Jul 23, 2008 207.0 lb (94.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 23, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 1, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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